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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: slow-twitch

In the 7 days ending Nov 11, 2016:

activity # timemileskm+m
  Orienteering1 36:12 1.8(20:05) 2.9(12:29) 16417 /18c94%
  Total1 36:12 1.8(20:05) 2.9(12:29) 16417 /18c94%

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Tuesday Nov 8, 2016 #

Orienteering 36:12 [3] *** 2.9 km (12:29 / km) +164m 9:44 / km
spiked:17/18c

Wellington Botanic Gardens, realised from the very start of the first leg just how unfit I am, especially with regards to steep climbs. There were a lot of steep climbs. No nav issues except for just not seeing the one unambiguously legal route for 4-5, but technically very very rusty, couldn't hold a plan in my head....

Sunday Nov 6, 2016 #

Note

Really ought to get back into action this week, or find some more distracting adventures to use as an excuse...

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