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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: slow-twitch

In the 7 days ending Feb 17, 2017:

activity # timemileskm+m
  Orienteering2 10:00:00
  Walking1 3:00:00
  Total3 13:00:00

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Wednesday Feb 15, 2017 #

Orienteering (course setting) 4:00:00 [1]

...so not surprising then that we came back the next day. Went a bit quicker, in part because there were just 2 of us do come up with discussion points, but also that I had to catch a flight at the end of the afternoon added a bit of momentum!

Ankle - lightly strapped and wearing boot, got through the 2 days ok (apart from the odd ouchy moment especially on the first day). However the back of my boots seemed to turn a bit carnivorous which hasn't happened before. So I'll let the skin grow back on my heels while allowing the ankle to recover :-/

Tuesday Feb 14, 2017 #

Orienteering (course setting) 6:00:00 [1]

An attempt to check every control site with the controllers in a single day. Unfortunately with a committee of 3, you can pretty much depend on someone finding an issue with placement/description/mapping resulting in much standing still and talking. Out there longer (8 hours?) but there were a few breaks...

Saturday Feb 11, 2017 #

Walking 3:00:00 [1]

What would have been a very nice walk to Belmont Trig and back, only my ankle decided after losing weeks to illness and terrible weather I needed to collect the full set of comeback impediments. Definitely more than just a tweak but hopefully not too bad, especially as I have another full day of wandering around the Onewhero hills scheduled this week....

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