Orienteering (course setting) 4:00:00 [1]
...so not surprising then that we came back the next day. Went a bit quicker, in part because there were just 2 of us do come up with discussion points, but also that I had to catch a flight at the end of the afternoon added a bit of momentum!
Ankle - lightly strapped and wearing boot, got through the 2 days ok (apart from the odd ouchy moment especially on the first day). However the back of my boots seemed to turn a bit carnivorous which hasn't happened before. So I'll let the skin grow back on my heels while allowing the ankle to recover :-/