Run 1:05:00 [3]
shoes: XTalon 2017
Off-road, hills. Horoeka Track, to top in ~19:15 when I wasn't actively trying to beat the PB. Noticeably better momentum through most of the stream guts, whether that's improved fitness or grippier shoes or a combination, I don't know. Then a bit along the pylon roads, went a little way down what must be the way out to Blue Mountains before turning around and heading home the same way. Knees a bit sore on the harder surfaces.