Training Log Archive: slow-twitchIn the 7 days ending Nov 26, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 1:32:53 [4] **** 8.9 km (10:26 / km) +105m 9:51 / km
spiked:16/20c shoes: XTalon 2017
Orienteering race 17:14 [5] *** 2.9 km (5:57 / km) +20m 5:45 / km
spiked:13/17c shoes: Asics 2017
Orienteering race 42:43 [4] *** 2.7 km (15:49 / km) +85m 13:40 / km
spiked:12/15c shoes: Last Jalas ever
Run warm up/down 8:00 [3]
shoes: Asics 2017
Run race 23:54 [5] 5.0 km (4:47 / km)
shoes: Asics 2017
Orienteering 51:50 [3] *** 3.4 km (15:15 / km) +240m 11:16 / km
spiked:13/18c shoes: XTalon 2017
Walking 4:00:00 [1]