Run 47:00 [3] 9.0 km (5:13 / km)
shoes: Asics 2017
Riverbanks, Silverstream-Moonshine Bridge loop from the Silverstream Bridge carpark. Up the 'town' side, down the 'river road' side, 9ish kilometres I believe. Not as long/far as I expected (so doing it from home would be only a notch or 2 up from the longest flat runs I've been doing recently), but as my personal wall seems to be not much over 40 minutes this week, not complaining about missing my hour-ish target and no real interest in looking for extra distance at the end! Ankle noticeably soft - it was pretty much gravel all the way.