Training Log Archive: slow-twitch

Victoria Park. Kind of the opposite of a previous effort, up Harry Ell, down Bowenvale, then back up mostly via the ?East Valley Bush Track? (or something like that). Not exactly into it but had some good moments.

Horrible evening run. Off to a bad start going down Edgeware Road fully into the teeth of a nasty cold easterly, which kind of sucked all the enthusiasm out. Then calves started to get tighter and tighter. Payback I suppose for being a bit slack about stretches on the off days. So basically got to the red zone and did little more than just turn back. Not much shorter than I was intending in the end, but definitely not the nice relaxed stride out it was supposed to be.