Training Log Archive: slow-twitch

Recovery-ish run around Hagley. Not sure if I ever keep the pace/effort low enough to count as recovery. Feeling a bit sniffly - hopefully not the beginning of something as I really want to start picking the effort up a bit more consistently

30 (again)

St Andrews. Very much a campus sprint apart from a few connecting legs. Seemed to be lacking a bit in the tank to start but got up to a good speed towards the end - gaining several places in the last half dozen legs rather than the more usual dropping away. Misses in the circle 6 and 10, the latter being a complete misread, and on final approach to 18 forgot which buildings I was between so looked left rather than right. Even with a bit of time to sort out what had happened there, easily <1 minute lost all-up. Wasn't sure I'd picked the right route on a few legs but my split placing on those ones were among my best of the night....