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Training Log Archive: slow-twitch

In the 7 days ending Mar 3:

activity # timemileskm+m
  Run1 36:30
  Orienteering1 20:38 1.55(13:17) 2.5(8:15)20 /23c86%
  rehabby stuff2 20:00
  Total2 1:17:08 1.55 2.520 /23c86%

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Wednesday Feb 27 #

rehabby stuff 10:00 [1]

Run 36:30 [3]
shoes: Asics Trabuco 2018

Recovery-ish run around Hagley. Not sure if I ever keep the pace/effort low enough to count as recovery. Feeling a bit sniffly - hopefully not the beginning of something as I really want to start picking the effort up a bit more consistently

Tuesday Feb 26 #

rehabby stuff 10:00 [1]

30 (again)

Orienteering (sprint) 20:38 [5] **** 2.5 km (8:15 / km)
spiked:20/23c shoes: Asics Trabuco 2018

St Andrews. Very much a campus sprint apart from a few connecting legs. Seemed to be lacking a bit in the tank to start but got up to a good speed towards the end - gaining several places in the last half dozen legs rather than the more usual dropping away. Misses in the circle 6 and 10, the latter being a complete misread, and on final approach to 18 forgot which buildings I was between so looked left rather than right. Even with a bit of time to sort out what had happened there, easily <1 minute lost all-up. Wasn't sure I'd picked the right route on a few legs but my split placing on those ones were among my best of the night....

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