Training Log Archive: slow-twitch

Good session at the Y. Made (not clean but so close) a very physical 14 that I've never had much luck on before, plus a few more successes but also some fun workouts on the failures. It seems when I start on a route with no expectation of finishing, I seem more inclined to try tricky moves, which sometimes surprise me by coming off (and then I get caught out with no plan for the next step, which quickly results in the other meaning of coming off...)

Still constantly coughing, but this session pretty much disproved my assumption that I'd be hit by fatigue as soon as I start doing anything... so time to brush off the running shoes again this week?

Had hoped to do the last Hagley 5k tonight (given that I've had some pleasant surprises coming off tough weekends in the past) but lungs were feeling a bit cludged again by the end of the day. Freezing A/C at work all day probably didn't help.