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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: slow-twitch

In the 7 days ending Nov 1:

activity # timemileskm+m
  Orienteering1 8:00:00
  Run1 42:30
  Total2 8:42:30

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Sunday Nov 1 #

Orienteering (course setting) 8:00:00 [1]
shoes: X Talon 2020

Monday Oct 26 #

Run 42:30 [3]
shoes: Asics Trabuco 2020

A Hagley lap to start wearing in new shoes (& first run in new orthotics too). Off the paving as much as possible.

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