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Training Log Archive: slow-twitch

In the 7 days ending Nov 8:

activity # timemileskm+m
  Social climbing1 1:00:00
  Run1 59:30
  Total2 1:59:30

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MoTuWeThFrSaSu

Sunday Nov 8 #

Social climbing 1:00:00 [4]

I just crushed something I shouldn't have because I HASfitted my harness wrong!

Saturday Nov 7 #

Run 59:30 [3]
shoes: Asics Trabuco 2020

Hagley, Mona Vale, rail path & mean streets of Mizzavale.
Might still have a touch of whatever has been holding me back over the last week or so - was a bit of a struggle and for the first few minutes I was wondering why I was bothering. But once the breathing rhythm got going properly sort of came right and an hour run suddenly felt quite doable. Even felt like working on the previous hour+ mark... until getting onto the rail path at about 45 minutes and started struggling again.

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