Run 59:30 
shoes: Asics Trabuco 2020
Hagley, Mona Vale, rail path & mean streets of Mizzavale.
Might still have a touch of whatever has been holding me back over the last week or so - was a bit of a struggle and for the first few minutes I was wondering why I was bothering. But once the breathing rhythm got going properly sort of came right and an hour run suddenly felt quite doable. Even felt like working on the previous hour+ mark... until getting onto the rail path at about 45 minutes and started struggling again.