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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: slow-twitch

In the 7 days ending Nov 7, 2021:

activity # timemileskm+m
  Orienteering1 4:00:00
  Run1 35:30
  Total2 4:35:30

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Sunday Nov 7, 2021 #

Orienteering (course setting) 4:00:00 [1]
shoes: XTalon 2017

Nice walk and bush bash around Cass and Corsair Bays, controlling Ray. Thought it would be easy cutting the number of controls down a bit (it will be a score event) but most of the ones that looked dodgy on the map are actually kinda fun (sometimes Chris-Forne-fun admittedly)

Saturday Nov 6, 2021 #

Run 35:30 [3]
shoes: Asics Trabuco 2020

Still feeling a little bit out of sorts at the beginning but mostly settled down. Probably could have pushed on a bit longer....

Tuesday Nov 2, 2021 #

Note

Vaccine number 2 Tuesday, woke up Wednesday feeling like I'd run a long distance race in physical terrain, and clear over the next day or 2 that the immune response had had a bit of a stimulation. Nothing on what some people have had but still made sense to take an easy week

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