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Training Log Archive: slow-twitch

In the 7 days ending Nov 21:

activity # timemileskm+m
  Run1 44:00
  Total1 44:00

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Saturday Nov 20 #

Run warm up/down 19:00 [3]
shoes: Asics Trabuco 2020

Run 25:00 [4]
shoes: Asics Trabuco 2020

Seemed to want to go quick today (even when warming up). So decided to just go for it and see if I had a fast run in me. Wanted to go for another 5 minutes but made the mistake of thinking 25 would do if I couldn't make it... probably wouldn't have been 5km worth though.

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