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Training Log Archive: slow-twitch

In the 7 days ending May 1, 2022:

activity # timemileskm+m
  Run1 1:20:34
  Total1 1:20:34

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Sunday May 1, 2022 #

Run 1:20:34 [3]
shoes: X Talon 2020

Bottle Lake circuit (or at least my current interpretation of it). Maybe not the most logical restart run, but was in that part of town. Ran the entire sand ridge section first time ever! (though I suspect some of the climbs weren't much faster than when I normally bail on them) But any time gained on that was probably given back with everything from 'the km of pain' onwards being a bit of a suffer-fest. So overall time seems about normal, maybe even a bit slow.

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