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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: slow-twitch

In the 7 days ending May 15, 2022:

activity # timemileskm+m
  Orienteering1 1:18:07 2.49(31:26) 4.0(19:32) 9511 /17c64%
  Total1 1:18:07 2.49(31:26) 4.0(19:32) 9511 /17c64%

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Sunday May 15, 2022 #

Orienteering 1:18:07 [2] **** 4.0 km (19:32 / km) +95m 17:27 / km
spiked:11/17c shoes: X Talon 2020

Middle Distance training, Leithfield. Pace was all over the place so never got my head into the 1:7500 map and was making parallel errors all over the show. Good to get the relocation practice I suppose... I think the fatigue I've been struggling with over the last week wasn't holding me back but hard to tell.

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