Training Log Archive: slow-twitch

The imaginatively named Peak Hill. Didn't go all the way to the Peak but definitely went up and down the Hill. Calves and knees will be telling me about this tomorrow.

An interesting bit of forest nearby... the new Acheron?

Victoria Park. Pulled out partway through when my calf announced it wasn't happy with the steep green climb we'd just completed. Felt like just a muscle knot but wasn't comfortable even jogging along paths. No great loss, I'd been very messy on orienteering process pretty much all the way round and quickly out of breath, even feeling a bit asthmatic, on any noticeable uphill.

Steady climb, as brisk as possible, from the last bus stop to the event centre.