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Training Log Archive: slow-twitch

In the 7 days ending Jun 16:

activity # timemileskm+m
  Gym-bunny session1 45:00
  Run1 39:50
  Rowing1 5:00 0.67(7:29) 1.08(4:39)
  Total2 1:29:50 0.67 1.08

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Thursday Jun 13 #

Run 39:50 [3]
shoes: Asics Trabuco 2024

DOC pac run. The other lads missed the easy pace memo, or perhaps gradually forgot it. Thankfully just when it was about to break me I had the convenient excuse to peel off to find a toilet (which was also quite helpful for keeping the pace up once I'd split away from the pac)

Tuesday Jun 11 #

Rowing warm up/down 5:00 [3] 1.08 km (4:39 / km)
shoes: Asics Trabuco 2022

Gym-bunny session 45:00 [4]
shoes: Asics Trabuco 2022

Not too bad for having missed a couple of weeks

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