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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MJChilds

In the 7 days ending Jul 30, 2011:

activity # timemileskm+m
  Orienteering1 1:04:00
  Trail running2 52:16
  Total3 1:56:16

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Saturday Jul 30, 2011 #

Orienteering race 1:04:00 [4]

Canal Cities Festival. Day 1 at Syracuse site. Very interesitng terrain. Had a real good race, not perfect, but only about 2 min of errors. Too bad course was thrown out (add another minute error on #8). Still happy with course and how I did. Lots of marshes, muck, intricate contour detail.

Tuesday Jul 26, 2011 #

Trail running 30:57 [3]

Catamount. Pink couse, hill side. took it easy at the start, picked up the pace after about 1 km, felt decent but not like racing.

Sunday Jul 24, 2011 #

Trail running 21:19 [3]

Missed a few days, too hot. felt sluggish so only ran half loop at Catamount hilly side.

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