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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MJChilds

In the 7 days ending Aug 2, 2011:

activity # timemileskm+m
  Orienteering3 3:05:45
  Total3 3:05:45

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Tuesday Aug 2, 2011 #

Orienteering 27:45 [3]

Canal Cities Durand Eastman Park training sprint A. Recovering from sprained ankle. No running yesterday, except for some walking to a few controls on night-O. Took it easy today so as not to reinjure. Enjoyed the woods.

Orienteering 30:00 [3]

Canal cities Durand Eastman park training. Memory exercise w/ Judy Karpinski. Good exercise. We each helped each other to recognize simple, key features (including clue sheet, in my case) that help to find the control.

Sunday Jul 31, 2011 #

Orienteering race 1:04:00 [4]

Canal cities festival, Day 2 at Syracuse site. Sprained my ankle 2/3 through the course, managed to recover and walk, then run, finishing strong for the heat. Did not notice ankle again till I climbed into my sleeping bag, then OUCH. Much swelling in morning. No orienteering on Monday, except for a little bit of night-O.

Had about 10 min of errors. 2 at 5 min each. Tough terrain.

Saturday Jul 30, 2011 #

Orienteering race 1:04:00 [4]

Canal Cities Festival. Day 1 at Syracuse site. Very interesitng terrain. Had a real good race, not perfect, but only about 2 min of errors. Too bad course was thrown out (add another minute error on #8). Still happy with course and how I did. Lots of marshes, muck, intricate contour detail.

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