Trail running race 37:54 
Catamount Trail Running Series, Blue Course. A storm came through at 4:00 and cooled things down to 68 degrees, but the humidity was probably 90%. I felt pretty good and was running harder than usual. Perhaps I've finally readjusted to the high humidity. After two previous days of hard runs, I was surprised to have the strength I did. Got tired about 3/4 of the way through, but managed to hang in there. Happy about finishing strong.
Looking back, I ran this course in over 50 min back in June ( when I was just getting back to running again after my winter injury), and in early July, did it in 42 min+, so my time of around 38 min shows some real improvement. Yeah!
Walking 35:00 
The usual, with Carl. Except that Carl got bitten by a dog today. A Welsh Corgi. Barely broke the skin on his ankle, but it tore his sock which really made him angry. Carl was pretty angry that the owner, who we know and who had the dog on a leash, just told the dog "bad dog" in a kind and gentle way. That upset Carl who believes, after all of his years of working with animals, that you need to scream at the dog and hit it hard to make an impression that such behavior will not be tolerated. It was very tense for me. The dog has had shots, so Carl will be OK.