Training Log Archive: MJChildsIn the 7 days ending Aug 2, 2017:
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Wednesday Aug 2, 2017 #
Walking 30:00 [2]
The usual route w Carl.
Tuesday Aug 1, 2017 #
Walking 30:00 [2]
The usual w Carl.
Trail running race 40:47 [4]
Catamount Trail Race Series. UVM course (yellow on green). Mid-80s, moderate humidity, very tired legs. Almost didn't go, but decided to just take it easy. Still pushed harder than I would have in a training run, but walked whenever I got tired/winded, usually only 30 m or so, then resumed. Wasn't too bad. So ready for a rest day.
Monday Jul 31, 2017 #
Orienteering (Dartmouth O Campus Progra) 3:00:00 [2]
Summer Strategy program on campus. Scrabble-O. 40 controls. Set up, facilitated a group, picked up. Long day. Pretty warm. Had fun.
Legs tired from the weekend. Ready for a rest day.
Legs tired from the weekend. Ready for a rest day.
Sunday Jul 30, 2017 #
Orienteering race (Middle) 28:39 [4] 2.2 km (13:01 / km)
Pierrefonds, Montreal, QUE Eastern Canadian O Champs. Had a pretty good run. Suboptimal route choice on #5--took the trail around. A little hesitat on #6 early on. Not so speedy anymore, but I am happy with my results. Warm but not too humid. Nice breeze near the finish.
Note: Fields were overgrown with Poison Parsnip. I saw many people who seemed to not know how dangerous it is. ONA needs to put out a story on it to make orienteers aware. I fear that some may end up with bad burns over the next week or so.
Note: Fields were overgrown with Poison Parsnip. I saw many people who seemed to not know how dangerous it is. ONA needs to put out a story on it to make orienteers aware. I fear that some may end up with bad burns over the next week or so.
Saturday Jul 29, 2017 #
Orienteering race 56:04 [4]
Unofficial time. Decent race. No big goofs but some bobbles and 2 suboptimal route choices. Tricky to tell trails vs open/clearings/bare rock-- lots of what seemed like trails, not on the map. Quite flat but therefore challenging. Gorgeous day. Low humidity, sunny, breezy. Fun day. Lots of mud!
Friday Jul 28, 2017 #
Walking 30:00 [2]
The usual w Carl. Lovely day. Temp around 72 degrees, sunny.
Thursday Jul 27, 2017 #
Trail running 40:22 [3] 5.3 km (7:37 / km)
Catamount training run. Black course. Humid. Rained on me from the lower hayfield on. Skipped the steep uphill finish. Started and stopped watch at corner of house, as usual. Rain felt good.