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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: skyhigh

In the 1 days ending Jul 20, 2017:

activity # timemileskm+m
  Conditioning1 40:00
  Total1 40:00

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Th

Thursday Jul 20, 2017 #

Conditioning 40:00 [1]

Including 10 mins jogging (tried a bit faster but def could feel it so back to jog). Then mat work and lots of h/s work having finally printed out Tom Goom's stuff.

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