Training Log Archive: skyhighIn the 1 days ending Aug 14, 2017:
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| Mo |
Monday Aug 14, 2017 #
12 PM
Core work 30:00 [1]
CX class. Back with the unsmiling, unfriendly instructor who only demos level eleventy billion. Did quite a lot of modifications! Worth doing though.
Conditioning 20:00 [2]
10 mins on Vario 'just to see' and h/s seems ok. Then weights.