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Training Log Archive: skyhigh

In the 1 days ending Aug 16, 2017:

activity # timemileskm+m
  Conditioning1 25:00
  Trail/Road running1 10:00
  Total1 35:00

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Wednesday Aug 16, 2017 #

Trail/Road running 10:00 [1]

Treadmill - 4 min walk WU, 6 mins jog, 2 mins walk, 4 mins jog. Not great but not too bad either.

Conditioning 25:00 [1]

Mat work esp h/s and core

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