Training Log Archive: skyhighIn the 1 days ending Aug 24, 2017:
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Thursday Aug 24, 2017 #
12 PM
Conditioning 45:00 [2]
20 mins on vario cross training as an experiment. Seems to be ok!! Wooo! Then some upper body weights and mat work for h/s, core etc.
1 PM
Swimming 10:00 [2]
Quick dip after