Training Log Archive: skyhighIn the 1 days ending Feb 12, 2018:
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| Mo |
Monday Feb 12, 2018 #
8 AM
Conditioning 15:00 [1]
Morning gymnastics
Trail/Road running 13:26 [1]
Off road 2km ish with the kids. New pb.
10 AM
Racquet sports 50:00 [1]
Tennis serve instruction. Way too many things to remember!
2 PM
Swimming 3:00 [4]
Aquathlon 200m swim. Did myself a disservice on estimated time and got held up. Really must do some time trials to see how fast I can actually swim, now i have a year of Tri club under my belt.
Running (tarmac) 20:00 [5]
Aquathlon 3km. Guessed time. Fine balance of gubbing myself to stay ahead of the hubster and not making my injuries worse. Think I managed it and wasn't caught until the disco. Chuffed! Dead!
3 PM
Swimming 1:00:00 [3]
Swim squad...a speed session. Ho, ho. Just what you need after your first running race in 2 years! Got out after 30 mins to cheer the kids on in their aquathlon, so got a 10 min rest in the middle!