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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: skyhigh

In the 1 days ending Dec 13, 2018:

activity # timemileskm+m
  Circuits1 30:00
  Running (tarmac)1 10:00
  Total1 40:00

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0:40
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Th

Thursday Dec 13, 2018 #

6 PM

Circuits 30:00 [2]

Raploch circuits. "Real" circuits with weights n stuff. Being careful with h/s.

Running (tarmac) 10:00 [2]

Run there and back

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