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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: skyhigh

In the 1 days ending Feb 9, 2019:

activity # timemileskm+m
  Mountain Biking1 1:40:00
  Swimming1 1:05:00 1.86(34:52) 3.0(21:40)
  Stretching1 15:00
  Total3 3:00:00 1.86 3.0

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Sa

Saturday Feb 9, 2019 #

8 AM

Stretching 15:00 [1]

Morning gymnastics
10 AM

Mountain Biking 1:40:00 [3]

Mtb with hubby. Great fun!
Hot, sunny and no wind...can't remember the weather being this good in years. A Mirador day....if only!!!
4 PM

Swimming 1:05:00 [3] 3.0 km (21:40 / km)

Swim squad. 3km, negative & positive splits.

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