Training Log Archive: skyhighIn the 1 days ending Feb 16, 2019:
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Saturday Feb 16, 2019 #
8 AM
Stretching 15:00 [1]
Morning gymnastics
9 AM
Mountain Biking 1:25:00 [3] 23.5 km (3:37 / km)
Solo ride on similar route as earlier in the week to start then back from Soo via east side of ridge and La Santa. Found the technical single track back from La Santa parallel to the road which was fun!
Most amazing was that I came across a control, complete with SI box. And then another one. And then the guy putting them out! Couldn't pass on this opportunity even if I was pushing it to get back for my swim instruction class! Apparently there are 5 maps on the island and only school children use them. No club or website for the island but I did get the map! New sport at CLS opportunity!!
Most amazing was that I came across a control, complete with SI box. And then another one. And then the guy putting them out! Couldn't pass on this opportunity even if I was pushing it to get back for my swim instruction class! Apparently there are 5 maps on the island and only school children use them. No club or website for the island but I did get the map! New sport at CLS opportunity!!
11 AM
Swimming 25:00 [2]
45 min backstroke instruction class. Yet more technique tweaking!
3 PM
Swimming 1:10:00 [3] 3.0 km (23:20 / km)
Swim squad 3km positive and negative splits. Plus tumble turn practice. Plus technique tweaking revision. Sooo many things to remember!!