Training Log Archive: skyhighIn the 28 days ending Feb 28, 2015:
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Saturday Feb 28, 2015 #
Orienteering 58:26 [4]
British Night Champs at Middleton Park, Leeds
Course 4 - 7.1km 190m climb. British Champion! :-)
Pretty happy with my race - planned and executed all routes safely and hamstring fine until the last couple of controls on downhill tarmac. Just dropped ~30secs on a short leg. Beat all the M55s - not too shoddy!
http://www.splitsbrowser.org.uk/splitsgraph.php?ev...
http://www.aire.routegadget.co.uk/rg2/#107
Course 4 - 7.1km 190m climb. British Champion! :-)
Pretty happy with my race - planned and executed all routes safely and hamstring fine until the last couple of controls on downhill tarmac. Just dropped ~30secs on a short leg. Beat all the M55s - not too shoddy!
http://www.splitsbrowser.org.uk/splitsgraph.php?ev...
http://www.aire.routegadget.co.uk/rg2/#107
Thursday Feb 26, 2015 #
Orienteering 45:00 [3]
LampO from M&Ds. New format imported from God's Country - 45 min score using street light nos as controls. Excellent practice for planning ahead - both the control itself and the exit route. Also tested the new headtorch a second time, just in time for Saturday. Hamstring definitely not liking trying to run fast on tarmac to make it back for 45 mins.
Wednesday Feb 25, 2015 #
Road Biking 1:26:00 [3] 31.6 km (2:43 / km) +306m 2:36 / km
Steady loop at lunchtime. Up to North Third. Was going to go up to the top of Carron Valley but there was snow on the road! So carried on past North Third, down around Barr Wood, Plean and back through Bannockburn. No surprises; legs not that great after yesterday.
Note
Day 1 wheat free
Tuesday Feb 24, 2015 #
Running (tarmac) 1:02:00 [4] 10.5 km (5:54 / km) +280m 5:13 / km
OHR headlight run. An 'easy week' for the top guys, hard work for me. New £13 head torch is super!
Monday Feb 23, 2015 #
Core work 35:00 [0]
Conditioning 35:00 [2]
Pairs again - good burn! Kept HR low as sinuses are worse again, no surprise after the lack of sleep at the wkd.
Running (tarmac) 12:00 [2]
WU/WD
Sunday Feb 22, 2015 #
Orienteering 34:00 [3]
Terrain running 20:00 [3]
WU/WD
Saturday Feb 21, 2015 #
Orienteering 55:00 [3]
My left leg felt like it was dragging a bit with all the goings on in SI/piriformis etc area but much better after it warmed up.
Terrain running 20:00 [3]
WU/WD
Road Biking 1:34:00 [3] 38.0 km (2:28 / km) +275m 2:23 / km
Ride from Grange to Arnside via Levens and Silverdale with Andy. Nice part of the world.
Friday Feb 20, 2015 #
Note
A massage and a day not sitting at a desk definitely help... hoping it's not my left SI and a whole heap of referred pain.
Thursday Feb 19, 2015 #
Trail/Road running 44:00 [3]
Cycling/running combination not working too well at the moment. Tried to do some short intervals but my hamstrings, ITBs and quads were just too sore. Managed a loose 8 x 75secs with 1 min recovery in 2 blocks.
Wednesday Feb 18, 2015 #
Mountain Biking 32:00 [3]
To work
Mountain Biking 39:00 [3]
Work to home via Upper Glen Rd
Tuesday Feb 17, 2015 #
7 PM
Trail/Road running 43:00 [3]
Missed both group sesh options tonight as pancakes for the kids had priority! Ashfield, Laigh Hills, Holmehill loop later on instead.
Monday Feb 16, 2015 #
Running (tarmac) 15:00 [2]
Round the block before S&C to see if my legs felt like moving, and back home afterwards.
Core work 35:00 [0]
Conditioning 30:00 [2]
Paired exercises 30secs.
Sunday Feb 15, 2015 #
Note
Travelling.
Fab week - hot and sunny, lush new accom and even more for the kids to do than I remember. Bonus - sinuses haven't got any worse (yet).
Fab week - hot and sunny, lush new accom and even more for the kids to do than I remember. Bonus - sinuses haven't got any worse (yet).
Saturday Feb 14, 2015 #
8 AM
Trail/Road running 26:00 [3]
5km run after morning gymnastics. Felt like I might be getting gunky but it was the last day. Mr Green Team was definitely not a runner - too fast to start and left behind by the end!
Friday Feb 13, 2015 #
8 AM
Road Biking 4:09:00 [3] 88.5 km (2:49 / km) +1300m 2:37 / km
Arrieta hill climb (~11km, 600m climb). It was windy. Very windy. The strength of wind that rippled your cheeks if you opened your mouth to breath! 2 hours into the headwind as warm up, then a fab hill climb up to the top of the mts section, and back over the lumps and bumps. Wind typically veered so got cross and head wind back from Tao too. Totally pooped.
4 PM
Core work 50:00 [0]
Pilates
Thursday Feb 12, 2015 #
8 AM
Trail/Road running 21:35 [3]
4km run after morning gymnastics - this time without the buggy.
3 PM
Core work 25:00 [2]
Ab-attack
Wednesday Feb 11, 2015 #
8 AM
Road Biking 4:53:00 [3] 100.99 km (2:54 / km) +1544m 2:42 / km
La Santa - Mirador del Rio and back, oh yeah! Via all the mountains on the way out, and along the 1 coming back. The headwind was relentless and pretty strong all the way home - no rest even on the downs!
4 PM
Conditioning 45:00 [0]
Foam roller class. Great stuff....apart from my quads funnily enough.
Tuesday Feb 10, 2015 #
8 AM
Trail/Road running 23:27 [3]
4km run with H in buggy after morning gymnastics. Quite hard work from half way round when the pavement bit ended - bumpy and rough & slightly uphill!
10 AM
Note
Kayaking, stand up paddling, sandcastle building, swimming etc with the family. Not properly ill yet....still waiting.
2 PM
Mountain Biking 1:10:00 [3]
Intermediate MTB ride. Disappointing route - too technical in places for some of the punters so quite a bit of stop starting. Headed back early after hubby landed on his olecranon bursa. Popeye elbow apparently.
5 PM
Swimming 30:00 [3]
Monday Feb 9, 2015 #
9 AM
Road Biking 2:16:47 [3] 56.0 km (2:27 / km) +665m 2:18 / km
Fire Mts, San B, Soo. Not too much wind, no ice, high teens.....nice! :-)
1 PM
Note
Plus Kids' Olympic Day, swimming, running to the shop with M on the bike etc
Sunday Feb 8, 2015 #
Note
Travelling
Friday Feb 6, 2015 #
Note
(rest day)
Frantic Friday
Thursday Feb 5, 2015 #
Turbo/Spinning 30:00 [1]
Legs needed it, immune system didn't.
Wednesday Feb 4, 2015 #
Note
I will not get ill.
Tuesday Feb 3, 2015 #
Running (tarmac) 15:00 [4]
OHR 10x30secs hills up Ferniebank - short and very sharp!
Couldn't decide if I was tired or lethargic all day; decided on the latter and manned up.
Couldn't decide if I was tired or lethargic all day; decided on the latter and manned up.
Running (tarmac) 45:00 [3]
WU/WD
Monday Feb 2, 2015 #
Core work 30:00 [0]
Conditioning 30:00 [1]
Tired today. Too much on...keep waking up in the middle of the night and thinking.
Sunday Feb 1, 2015 #
Turbo/Spinning 45:00 [1]