Training Log Archive: skyhighIn the 28 days ending Feb 28, 2017:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| ||||||||||||||||||||||||||||||||||||||||||||||||||
| We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | |||||||||||||||||||||||||||||||||||||||||
Tuesday Feb 28, 2017 #
1 PM
Walk 45:00 [2]
Swapped the gym for the sunshine - up the Castle etc
8 PM
Pilates 1:15:00 [1]
Monday Feb 27, 2017 #
Turbo/Spinning 20:00 [4]
All standing up. 5 min WU, 10 min 45/15s, 5 min WD.
Walk 5:00 [1]
(Treadmill) This included ... wait for it .... 30 whole seconds of running!
Swimming 5:00 [2]
(injured)
6 lengths legs only. Shoulder not up to crawl still.
Stretching 5:00 [0]
Sunday Feb 26, 2017 #
11 AM
Walk 1:10:00 [1]
Feeling remarkably spritely given the amount of alcohol and sleep over the last 2 nights! Must be because I'm sooooo young ;-)
Nice walk out the back of TT and up the wee hill at the back with Hazel. Back before the heavens opened.
Nice walk out the back of TT and up the wee hill at the back with Hazel. Back before the heavens opened.
Saturday Feb 25, 2017 #
8 AM
Stairclimber 20:00 [4]
1 min on/1 min steady
Conditioning 20:00 [1]
A few weights, exercises, stretching etc
3 PM
Walk 1:10:00 [1]
Out the back of TT with MC and Josie. Sunshine and chat :-)
Quite a bit of dancing later in the evening/early morning (and even more gin!).
Quite a bit of dancing later in the evening/early morning (and even more gin!).
Friday Feb 24, 2017 #
Note
(injured)
Shoulder still not up to swimming. OK for H chucking in tho!
Thursday Feb 23, 2017 #
Ski X trainer 20:00 [2]
Conditioning 15:00 [0]
Gentle weights and exercises.
Wednesday Feb 22, 2017 #
Note
All work, no play :-(
Few shoulder exercises with the theraband.
Few shoulder exercises with the theraband.
Tuesday Feb 21, 2017 #
Pilates 1:10:00 [1]
Monday Feb 20, 2017 #
Turbo/Spinning 50:00 [4]
Tried a spinning class. Did a lot of extra standing up but h/s attachment really not good. Meh.
Sunday Feb 19, 2017 #
Note
Hols followed by visitors catching up with me. Glad I only had 2km junior PR and roller blading on the agenda today.
Both shoulder and glute/piriformis/h/s grumbling. Back to reality after a fairy tale week.
Both shoulder and glute/piriformis/h/s grumbling. Back to reality after a fairy tale week.
Saturday Feb 18, 2017 #
Stairclimber 35:00 [4]
1 min on/1 min steady. Hard work!
Ski X trainer 10:00 [3]
Conditioning 15:00 [1]
Stretching, core, exercises
Thursday Feb 16, 2017 #
9 AM
Mountain Biking 1:10:00 [2]
Braved a real ride up to the ridge and beyond. No damage to h/s.. I think... and massively enjoyed myself :-)
4 PM
Note
H/s so much better after a week of not sitting down. 4.5 hours on the plane definitely not good though.
Wednesday Feb 15, 2017 #
8 AM
Turbo/Spinning 50:00 [4]
Body bike HIIT. Once woken up, good sesh.
9 AM
Stretching 15:00 [0]
Proper stretching sesh then 5 mins in the freezing leisure pool.
11 AM
Mountain Biking 40:00 [1]
MTB ride with M & Gdad.
2 PM
Core work 30:00 [1]
Ultimate abs, substituting anything involving my shoulder/arm flapping.
5 PM
Turbo/Spinning 50:00 [3]
Body bike advanced. Double spinning day ....tired legs!
Tuesday Feb 14, 2017 #
10 AM
Swimming 20:00 [2]
(injured)
15 mins legs only, with fins for a bit to try them out. Shoulder v achey, not able to pull properly. Then 45 min lesson on tumble turns. Comedy moments, mainly due to getting disoriented!! Rather a lot of practice needed.
12 PM
Mountain Biking 25:00 [1]
Worth noting only because it's been so long since I went biking for real. To the shops n back, the off-road way.
2 PM
Note
Day off today....h/s have had a lot of workouts and really tired/tight. Shoulder not great. Sun shining. Kids pool sun beds calling. Zzzzz.
5 PM
Conditioning 50:00 [1]
Dance! Hip hop/disco this time...Shut up and dance. Easier steps to learn but not quite as funky as last time.
Monday Feb 13, 2017 #
Note
Looked after the shoulder today... No arm waving warm-ups or exercise classes!! Made a lot easier by the amazing weather ☀
10 AM
Ski X trainer 45:00 [4]
1min hard/1min steady
11 AM
Conditioning 15:00 [0]
Warm down fast walk on treadmill, plus bit of h/s stuff, stretching & massage ball.
4 PM
Note
Kids did the family aquathlon as a team, having already played footy for 90 mins and done the kids club Olympics. M swam 100m then H ran 1km. Soooo proud. Interesting to see the various interpretations of 'family'!!
Sunday Feb 12, 2017 #
9 AM
Swimming 1:00 [2]
(injured)
Managed about 20m before gave up with shoulder pain. Swimmer's shoulder perhaps. Been bugging me for a week after tweaking it stretching, but now it's definitely more than a niggle.... morning exercise arm flapping etc not helping of course. No sports left now??!
11 AM
Note
An hour of padel (tennis/squash combo) with the hubster...hilarious in gale force (warm) winds! And 'Family beach day' etc
3 PM
Core work 30:00 [1]
Ab attack
5 PM
Turbo/Spinning 50:00 [4]
Woo! This was an experiment to see if h/s would be aggrevated, but it wasn't, hoorah! Worked v hard, max hr 177, cor!
Saturday Feb 11, 2017 #
8 AM
Pilates 1:00:00 [1]
Pilates reformer. Massively disappointing. Not only was it more like a fitness pilates, the instructor didn't advise on difficulty levels or help with technique.
11 AM
Ski X trainer 45:00 [4]
2 min on /1min steady.
12 PM
Conditioning 15:00 [0]
Exercises and stretching.
2 PM
Trail/Road running 10:00 [1]
Family athletics. 100m relay, long jump and javelin. Team I was at a bit of a disadvantage with no 'dad', an injured mum and two under 8s, compared to some of the 'grown up' families!! Full marks for fun and effort tho.
Friday Feb 10, 2017 #
9 AM
Swimming 40:00 [3]
Supported OWS in the lagoon. Couldn't not. Great to be back OWS, even if it was salty and choppy. 1.9km, guessed time.
3 PM
Core work 35:00 [2]
Ab attack. This hurt so much less than last year, I guess thanks to recent gym work. Plus 5min h/s specific.
6 PM
Conditioning 50:00 [1]
Dance! This was heaps of fun, and good for loosening up. Bonus that suitable for the kids too. ☺ Funky routine to Sorry by Justin B.
Thursday Feb 9, 2017 #
6 PM
Ski X trainer 25:00 [2]
1 min hard 2 min steady for 25mins to try and remind my bod about exercise and to earn a visit to the pool bar. Sinuses getting there.
Wednesday Feb 8, 2017 #
Note
(sick)
Tuesday Feb 7, 2017 #
Pilates 1:05:00 [0]
(sick)
Shoulder OK until last couple of exercises, but stopped in time.
Monday Feb 6, 2017 #
Note
(sick)
Thought I should do some swimming related stretches last night and seem to have tweaked my left biceps tendon. You couldn't make this stuff up. Still, so ill had to take a day off work so not exactly missing anything.
Sunday Feb 5, 2017 #
Note
(sick)
If I'd had a choice I would have stayed in bed. Went round a yellow with H instead!
Saturday Feb 4, 2017 #
Note
(sick)
HR through the roof when popped out for a walk post orchestra.
Friday Feb 3, 2017 #
Climbing 20:00 [1]
(sick)
Forearms scoobied straight away ... from swimming I presume.
Thursday Feb 2, 2017 #
Note
(sick)
Def ill now. Sinuses.
Wednesday Feb 1, 2017 #
Swimming 1:00:00 [3]
Couldn't decide if I was ill or not, but glad I went. Awesome session.