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Training Log Archive: skyhigh

In the 28 days ending Feb 28, 2018:

activity # timemileskm+m
  Swimming16 15:16:00
  Trail/Road running12 4:30:26
  Conditioning10 3:35:00
  Pilates2 2:20:00
  Turbo/Spinning3 1:45:00
  Racquet sports2 1:40:00
  Core work3 1:23:00
  Running (tarmac)3 1:09:30
  Water sports1 1:00:00
  Netball1 40:00
  Ski X trainer2 35:00
  Total45 33:53:56
  [1-5]43 31:33:56

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Wednesday Feb 28, 2018 #

4 PM

Trail/Road running 45:00 [2]

Beast from the east snow day - up to the Gathering Stone. Wind chill was supposed to be -11deg and it sure did feel like that. Deeper snow than anticipated too, so all in all, a lot more physical than intended. Great to be out though, and even better to be back.

Tuesday Feb 27, 2018 #

6 AM

Swimming 1:30:00 [3]

Avoided back crawl arms, shoulder OK.
8 PM

Pilates 1:10:00 [0]

Monday Feb 26, 2018 #

5 PM

Ski X trainer 15:00 [1]

Conditioning 15:00 [1]

Mainly rotator cuff stuff

Sunday Feb 25, 2018 #

9 AM

Trail/Road running 13:00 [1]

JPR with H.
Then Minewoods O, up and down the hill twice with H.

Saturday Feb 24, 2018 #

8 AM

Swimming 1:00:00 [3]

Legs tired from running but it don't matter when swimming! Feeling positively fish-like.
Left shoulder impingement thing starting to need attention though. Pah.
11 AM

Conditioning 20:00 [1]

An hour in a trampoline park ... not as horrendous as I'd expected!

Friday Feb 23, 2018 #

5 PM

Trail/Road running 50:00 [3]

Last minute opportunity to do a taxi run from the High School. Had the idea to run up Auchinlay Rd to Ashfield and back via Laigh Hills. Hadn't thought it through properly at all though, in that it's a long way, I haven't run for more than 30 mins in I don't know how long and I had someone else's child to pick up not just mine, so couldn't be late. I couldn't possibly have changed plan or turned around(!!), so had to run quite hard. The views were awesome though, sunset was amazing and my h/s and hip survived. Utterly pooped!

Thursday Feb 22, 2018 #

12 PM

Conditioning 40:00 [1]

Raploch gym sesh - 5 mins each of cycle, step and run for WU then 2 rounds of usual exercises.

Wednesday Feb 21, 2018 #

4 PM

Trail/Road running 30:00 [2]

Taxi run, via Elle's back garden today. Gorgeous day but tired legs and nippy hip.
C • You should have popped in for a cuppa :) 2

Tuesday Feb 20, 2018 #

6 AM

Swimming 1:20:00 [3]

Lots of 250m session
8 PM

Pilates 1:10:00 [0]

Can tell I've not done this since Xmas.

Monday Feb 19, 2018 #

12 PM

Ski X trainer 20:00 [1]

Core work 30:00 [1]

CX. Body pretty tired so took it steady.

Sunday Feb 18, 2018 #

10 AM

Trail/Road running 30:00 [3]

1.5 loops around KP after doing the JPR with H, then to LHG. Finished with some high knee strides up and down the road to see if I could.

Saturday Feb 17, 2018 #

8 AM

Swimming 1:00:00 [3]

Feeling fast!
Plus 90 min walk with the kids

Thursday Feb 15, 2018 #

8 AM

Conditioning 15:00 [1]

Morning gymnastics

Trail/Road running 15:00 [1]

The nearly 2km off road run with the whole family. So proud of the kids... 7/7 morning gymnastics and runs.

Wednesday Feb 14, 2018 #

8 AM

Swimming 7:00 [4]

Triathlon 400m for Team Inman. About 7 mins but got held up again by male egos.
3 PM

Swimming 1:10:00 [3]

Swim squad 3km strength. Oh boy, tired arms!
5 PM

Running (tarmac) 21:30 [3]

4km loop with Dad on the bike, enjoying the evening sun.

Tuesday Feb 13, 2018 #

8 AM

Conditioning 15:00 [1]

Morning gymnastics

Trail/Road running 15:00 [1]

Off road 2km ish run with H.
10 AM

Water sports 1:00:00 [1]

Windsurfing. Plus a bit of kayaking with the kids.
3 PM

Swimming 1:10:00 [3]

Swim squad 3km breathing session. Puffed out!

Monday Feb 12, 2018 #

8 AM

Conditioning 15:00 [1]

Morning gymnastics

Trail/Road running 13:26 [1]

Off road 2km ish with the kids. New pb.
10 AM

Racquet sports 50:00 [1]

Tennis serve instruction. Way too many things to remember!
2 PM

Swimming 3:00 [4]

Aquathlon 200m swim. Did myself a disservice on estimated time and got held up. Really must do some time trials to see how fast I can actually swim, now i have a year of Tri club under my belt.

Running (tarmac) 20:00 [5]

Aquathlon 3km. Guessed time. Fine balance of gubbing myself to stay ahead of the hubster and not making my injuries worse. Think I managed it and wasn't caught until the disco. Chuffed! Dead!
3 PM

Swimming 1:00:00 [3]

Swim squad...a speed session. Ho, ho. Just what you need after your first running race in 2 years! Got out after 30 mins to cheer the kids on in their aquathlon, so got a 10 min rest in the middle!

Sunday Feb 11, 2018 #

8 AM

Trail/Road running 16:00 [1]

Off road 2km ish run with kids

Conditioning 15:00 [1]

Morning gymnastics
9 AM

Running (tarmac) 28:00 [3]

Better than steady effort, quite hard work into the wind. Threat of potential aquathlon show-down looming so wanted to see how bad running would be. I predict an easy win for the hubster given the swim is so short!
11 AM

Note

Family swim & messing about
3 PM

Note

Gave myself a day off swim squad and did crazy golf with Sarah Storey instead.
4 PM

Conditioning 10:00 [1]

Intro to barbell squats. Wanted to learn the technique but pht not ready for it yet. Bit too much despite bailing early.
6 PM

Turbo/Spinning 55:00 [3]

Intermediate body bike. Jelly legs.

Saturday Feb 10, 2018 #

8 AM

Trail/Road running 18:00 [1]

2km ish off road run with the kids. Pee stop in the middle!

Conditioning 15:00 [1]

Morning gymnastics
10 AM

Conditioning 55:00 [2]

Trx class in the baking hot sunshine. Self preservation mode for the shoulder exercises. Then 15 mins in gym doing usual glute/hammy work etc.
3 PM

Core work 23:00 [2]

Ab attack. Cut a little short so I could run to...
4 PM

Swimming 1:05:00 [3]

Swim squad. Negative split / faster stuff today. 3km again.

Friday Feb 9, 2018 #

8 AM

Swimming 10:00 [2]

Open water swim. Windeeeee! Just did the short loop to acclimatise.
11 AM

Racquet sports 50:00 [1]

Tennis instruction
3 PM

Swimming 1:15:00 [3]

Swim squad. Lots of technique drills, 3km.
5 PM

Turbo/Spinning 40:00 [3]

Thursday Feb 8, 2018 #

5 AM

Note

4.50 start, owch.
3 PM

Swimming 1:13:00 [3]

Swim squad. 3km total.

Wednesday Feb 7, 2018 #

Note
(rest day)

More than full on at work and home. Treated myself to a taxi walk rather than run.

Tuesday Feb 6, 2018 #

6 AM

Swimming 1:30:00 [3]

Not slept well for a while and feeling it this morning.

Monday Feb 5, 2018 #

12 PM

Turbo/Spinning 10:00 [2]

Trail/Road running 5:00 [2]

Core work 30:00 [1]

8 PM

Netball 40:00 [2]

Sunday Feb 4, 2018 #

9 AM

Trail/Road running 20:00 [2]

One loop of KP whilst the rest did JPR.

Saturday Feb 3, 2018 #

8 AM

Swimming 1:00:00 [3]

Followed immediately by 6 hours of orchestra. Tired!

Friday Feb 2, 2018 #

Note
(rest day)

Hip joint feeling a bit sore

Thursday Feb 1, 2018 #

8 AM

Swimming 43:00 [3]

2 PM

Note

Hip arthrogram.

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