Training Log Archive: skyhighIn the 30 days ending Sep 30, 2015:
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| Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | |||||||||||||||||||
Tuesday Sep 29, 2015 #
Trail/Road running 20:00 [4]
OHR - 5x3min, 1 min recovery, grass
Trail/Road running 40:00 [3]
WU/WD/short hill sprints
Monday Sep 28, 2015 #
Road Biking 1:00:00 [3]
To/from work via Old Glen Rd.
Sunday Sep 27, 2015 #
Note
Junior park run
Saturday Sep 26, 2015 #
Trail/Road running 55:00 [3]
Gathering Stone and back via Landrick.
Friday Sep 25, 2015 #
Swimming 30:00 [3]
Thursday Sep 24, 2015 #
Road Biking 1:50:00 [3] 47.04 km (2:20 / km) +383m 2:15 / km
Meeting in Perth...seized the moment! Lovely sunny autumn morning, practically car-free back roads and a slight tailwind. Bliss. Via Auchterarder, Dunning and Aberdalgie. Only the heavy rucksack to dampen my speed.
Road Biking 16:00 [3]
Forgot my shoes and remembered at the bottom of the hill, doh. And then back from the station on the way home.
Tuesday Sep 22, 2015 #
Running (tarmac) 1:02:00 [3]
OHR. 2 x 2km time trial before the 12 week plan kicks in. Couldn't have been much slower without walking but I won the 'most consistent times' when comparing the two.
Sunday Sep 20, 2015 #
Trail/Road running 1:07:00 [3]
Extended Revack loop from home. Sunshine and the smell of purple heather.
Saturday Sep 19, 2015 #
Orienteering 59:30 [3]
Culbin 5.6km
Split start/yellow course plus 800m to & from start/1 hour start block/dopey hubby = slightly problematic, but MAR kindly kept the start unit out despite me being 30mins late :-)
Tough, tough, tough in the green, and quite tough in the white but fabulous as ever. Topped off with glorious sunshine and an afternoon at the beach.
Split start/yellow course plus 800m to & from start/1 hour start block/dopey hubby = slightly problematic, but MAR kindly kept the start unit out despite me being 30mins late :-)
Tough, tough, tough in the green, and quite tough in the white but fabulous as ever. Topped off with glorious sunshine and an afternoon at the beach.
Friday Sep 18, 2015 #
Swimming 30:00 [3]
Wow! A whole half hour to myself now H is 3 and in the pre-school (no parent needed) swim class. Wonderful.
Thursday Sep 17, 2015 #
Trail/Road running 54:00 [3]
Lunchtime mash up. 16 min WU, 4 mins of outdoor gym machines, then 33 min round KP with 3 x 2.5 mins and 1 x 80 secs back to work. Spotted Messrs Godfree and Kitchin also enjoying the sunshine. Really should get a Biz Pk running group going.
Tuesday Sep 15, 2015 #
Trail/Road running 1:07:00 [4]
Braved going back to OHR, before the progression gets too hard. But it was Deadman's Hills, argh. 4, 3, 2, 1 x 2.
Sunday Sep 13, 2015 #
Trail/Road running 42:00 [3]
slept:5.0
Gathering Stone loop before H's party. Hardly noticed - subconscious catching up on filing...still.
Thursday Sep 10, 2015 #
Trail/Road running 33:00 [3]
A very steady lunchtime joglette over and around the Castle to see if my legs would work and clear out the remaining gunk.
Monday Sep 7, 2015 #
Road Biking 1:00:00 [3]
School to work via Kier, and back home via Glen Rd.
Sunday Sep 6, 2015 #
Orienteering 56:47 [3]
Loch Vaa Blue 6.6km 155m
A day that makes you incredibly thankful for being able to live so near the gorgeous Highlands/Speyside forests.
Still gunky so changed down a course. Lovely but completely dying on the last few to the finish.
A day that makes you incredibly thankful for being able to live so near the gorgeous Highlands/Speyside forests.
Still gunky so changed down a course. Lovely but completely dying on the last few to the finish.
Trail/Road running 10:00 [3]
WU. Had to leave the kids at the finish as hubby was getting VFM!
Saturday Sep 5, 2015 #
Orienteering 48:42 [3]
Anagach & Heathfield Middle - Blue 5.1km 125m
Sinuses gunky so changed down a course or two. Thank goodness; body hurting from my cold combined with body hurting from a lack of running/terrain fitness. Still fun.
Sinuses gunky so changed down a course or two. Thank goodness; body hurting from my cold combined with body hurting from a lack of running/terrain fitness. Still fun.
Trail/Road running 8:00 [3]
WU. A rare occurrence - getting to the start too early.
Wednesday Sep 2, 2015 #
Road Biking 1:22:00 [3] 37.8 km (2:10 / km) +78m 2:09 / km
Work - Chalmerston Rd - Coldoch Rd - Thornhill - back via Chalmerston Rd
Still ill with sinus goings on but needed some exercise. Lots of cyclists out enjoying the breezy sunshine.
Still ill with sinus goings on but needed some exercise. Lots of cyclists out enjoying the breezy sunshine.