Training Log Archive: skyhighIn the 30 days ending Nov 30, 2015:
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| Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | ||||||||||||||||||||||||||||
Sunday Nov 29, 2015 #
Trail/Road running 42:00 [3]
shoes: Colourful Asics
Snowy loop to Beachan Wood with 5 x 1min-ish hill reps to burn a few of the wine/stilton calories.
Saturday Nov 28, 2015 #
Trail/Road running 32:00 [3]
shoes: Colourful Asics
Gentle loop around Anagach trails. Bliss.
Head cold nearly better.
Head cold nearly better.
Monday Nov 23, 2015 #
Core work 35:00 [0]
Conditioning 25:00 [1]
(sick)
Sunday Nov 22, 2015 #
Orienteering 55:56 [3]
(sick)
Scottish Score Champs Pitmeddan
Totally the wrong strategy for a high score but the best for avoiding forest road running. Full-on head cold now (obviously).
Totally the wrong strategy for a high score but the best for avoiding forest road running. Full-on head cold now (obviously).
Saturday Nov 21, 2015 #
Orienteering 1:17:29 [3]
(sick)
Polmaise club champs. Blue 6.5km
Wasn't mentally prepared for over an hour and head cold coming on fast. Good to see new parts of the area that didn't involve brambles or bracken. :-)
Wasn't mentally prepared for over an hour and head cold coming on fast. Good to see new parts of the area that didn't involve brambles or bracken. :-)
Friday Nov 20, 2015 #
Swimming 30:00 [3]
Thursday Nov 19, 2015 #
Trail/Road running 47:00 [3]
shoes: Blue ones
Short window so 5 x Ballengeich Rd hills (from the grit box) ~ 2mins plus WU/WD. Late for meeting!
Tuesday Nov 17, 2015 #
Trail/Road running 52:00 [3]
shoes: Colourful Asics
Late train from Edinburgh but made it for the ladies' run (with no ladies). Lumbar spine hurting both sides rather than one - that is def progress :-)
Cyclobiking 20:00 [1]
To/from home/stations/EBC. Dodged the tram lines ok.
Monday Nov 16, 2015 #
Cyclobiking 1:10:00 [3]
To/from work
Core work 30:00 [0]
Conditioning 30:00 [1]
Super careful with my back but much improved, phew.
Sunday Nov 15, 2015 #
Trail/Road running 17:00 [2]
shoes: Colourful Asics
Lap of KP with Dad after the junior PR with H. Mudfest great for christening my new shoes. Just the hip pain today, bonus.
Only painkillers to sleep and get out of bed today - progress.
Only painkillers to sleep and get out of bed today - progress.
Saturday Nov 14, 2015 #
Trail/Road running 46:00 [2]
Gathering Stone very tentative joglette - a balance of looking after my back and burning a few of the excessive wine/nibbles calories from last night.
Back ok during the day once got moving, sleeping is a problem though.
Back ok during the day once got moving, sleeping is a problem though.
Friday Nov 13, 2015 #
Swimming 15:00 [3]
H was a bit clingy today so lost some of my metime. Ankle a lot better.
Note
Something very wrong with my back - ~T3. And annoyingly more painful to lie down :-( Borrowed time is at an end - time to stop the neglect.
Thursday Nov 12, 2015 #
Running (tarmac) 32:00 [2]
Dark trot from home in the wild weather after a very stressful day at work. Back not happy as well as the usual left hip.
Wednesday Nov 11, 2015 #
Cyclobiking 1:05:00 [3]
To/back from work
Core work 10:00 [0]
Tuesday Nov 10, 2015 #
Running (tarmac) 45:00 [3]
OHR 4 x 5min, 2 min rec. Not that confident with my right ankle - running a bit tentatively.
Monday Nov 9, 2015 #
Note
Waaaaaay to stormy to cycle.
Core work 10:00 [0]
Sunday Nov 8, 2015 #
Orienteering 49:41 [3]
Bethecar Moor Blue 5.2km 260m
WILD weather! Strong wind and lashing rain and very marshy underfoot. Was quite distracted by the weather and went over on my ankle half way round but navigationally not too bad considering. Job done on the UKOL anyway. Kids happily did the 'free because no string course white' despite the weather (and the organisers packing the start up before they arrived).
http://www.lakeland-orienteering.org.uk/uploads/co...
http://www.loc.routegadget.co.uk/rg2/#71www.loc.ro...
http://www.ukorienteeringleague.org.uk/index.php?p...
WILD weather! Strong wind and lashing rain and very marshy underfoot. Was quite distracted by the weather and went over on my ankle half way round but navigationally not too bad considering. Job done on the UKOL anyway. Kids happily did the 'free because no string course white' despite the weather (and the organisers packing the start up before they arrived).
http://www.lakeland-orienteering.org.uk/uploads/co...
http://www.loc.routegadget.co.uk/rg2/#71www.loc.ro...
http://www.ukorienteeringleague.org.uk/index.php?p...
Saturday Nov 7, 2015 #
Orienteering 38:00 [3]
Simpson's Ground Middle - Blue 3.km
Expertly planned course with 21 controls. Totally in-your-face orienteering; had to focus hard on the nav the whole time whilst running/clambering/wading/climbing - fab!
http://www.lakeland-orienteering.org.uk/uploads/co...
http://www.loc.routegadget.co.uk/rg2/#69
Expertly planned course with 21 controls. Totally in-your-face orienteering; had to focus hard on the nav the whole time whilst running/clambering/wading/climbing - fab!
http://www.lakeland-orienteering.org.uk/uploads/co...
http://www.loc.routegadget.co.uk/rg2/#69
Friday Nov 6, 2015 #
Note
Too fragile still to face the cold pool whilst H was swimming. Disappointingly the top of my TFL is still causing me trouble despite chiro etc.
Wednesday Nov 4, 2015 #
Note
Chiro etc MOT - 2 days off.
Whole of left side out and ankles/feet needed a lot of work.
Whole of left side out and ankles/feet needed a lot of work.
Tuesday Nov 3, 2015 #
Running (tarmac) 1:00:00 [3]
OHR short hills. 5 x short short ~35secs, 3 x med short ~40, 2 x long short ~60, 3 med short and 5 short short. Got further on the last ones :-)
Monday Nov 2, 2015 #
Cyclobiking 1:10:00 [3]
To work/back to FVO sesh and then back home
Core work 30:00 [0]
Conditioning 30:00 [1]
Sunday Nov 1, 2015 #
2 PM
Road Biking 2:32:00 [3] 62.0 km (2:27 / km) +588m 2:20 / km
Summer's day on 1st Nov :-)
Home - Braco (new PB!) - Comrie - Crieff via back road - Muthill - Braco via back road - Home
Stole something from the kids' Halloween buckets to eat half way round and it turned out to be some sugar lace thing which I just couldn't begin to think about eating; serious autopilot back from Braco!
Home - Braco (new PB!) - Comrie - Crieff via back road - Muthill - Braco via back road - Home
Stole something from the kids' Halloween buckets to eat half way round and it turned out to be some sugar lace thing which I just couldn't begin to think about eating; serious autopilot back from Braco!