Training Log Archive: skyhighIn the 30 days ending Apr 30, 2017:
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| Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||||||||||||||||
Sunday Apr 30, 2017 #
9 AM
Trail/Road running 17:00 [0]
Junior PR with H. Only put this in as "training" because there was no pain! Very tiny strides but still....progress!
Plus more 'careful' gardening.
Plus more 'careful' gardening.
Saturday Apr 29, 2017 #
8 AM
Swimming 55:00 [3]
Tri swim sesh. Good stuff, except got raging cramp in my calf/arch after 50 mins.
Plus a lot of 'careful' gardening.
Plus a lot of 'careful' gardening.
Friday Apr 28, 2017 #
Note
Pooped.
Thursday Apr 27, 2017 #
7 AM
Swimming 32:00 [2]
Incl 10 x 50m off 65.
6 PM
Note
Incredibly tired..too many early starts and heavy week at work.
Wednesday Apr 26, 2017 #
1 PM
Conditioning 30:00 [1]
Quick gym - arms and mat work
Tuesday Apr 25, 2017 #
6 AM
Swimming 1:00:00 [2]
Tri technical sesh - kicking. Lots with fins.
8 PM
Pilates 1:10:00 [1]
Monday Apr 24, 2017 #
Note
13 hour work day, fun.
Sunday Apr 23, 2017 #
Note
Canoeing on Derwent Water from Nichol End and then the obligatory huge scone :-) Glorious weather.
5 PM
Conditioning 35:00 [2]
13 mins of arm cycling (smirk) but did it standing up so reckoned that was about 3 extra calories!! Plus some hardcore core, h/s, arm work etc.
6 PM
Swimming 30:00 [3]
Including 10 x 50m off 65 secs.
Saturday Apr 22, 2017 #
Note
No Anniversary Waltz fell race for me, obviously. The delights of the gruffalo trail, play park trail and a lot of hanging about trying to keep warm and trying to keep an eye on 8 children.
Friday Apr 21, 2017 #
11 AM
Swimming 30:00 [2]
Saved by my wonderful parents who ensured H didn't drown so I could swim.
Thursday Apr 20, 2017 #
Note
All work no play makes.....
Too much sitting down in the last 2 days = h/s more sore.
Too much sitting down in the last 2 days = h/s more sore.
Wednesday Apr 19, 2017 #
Note
It has to be really manic at work for me to miss my exercise session :-(
Physio in the evening (promising) followed by 2 hours of sitting at orchestra (sore).
Physio in the evening (promising) followed by 2 hours of sitting at orchestra (sore).
Tuesday Apr 18, 2017 #
6 AM
Swimming 1:00:00 [2]
6am technique swim sesh with the Tri club. Silly o'clock!! But worth it. Focus on breathing this week.
Note to self. Trickle. Don't be late on left side.
Note to self. Trickle. Don't be late on left side.
8 PM
Pilates 1:10:00 [1]
Back to basics, really needed.
Monday Apr 17, 2017 #
Note
Passed on the mtb ride and tried not to do too much gardening.
Nervous about my h/s...coming up to 6 weeks post injection and dull pain noticeable when going to sleep. Hopefully not taken a step back with gardening silliness etc.
Nervous about my h/s...coming up to 6 weeks post injection and dull pain noticeable when going to sleep. Hopefully not taken a step back with gardening silliness etc.
Conditioning 15:00 [0]
Sunday Apr 16, 2017 #
Note
Easter egg fun at Feshiebridge Frank Bruce sculpture trail - thanks FC.
Saturday Apr 15, 2017 #
Note
Family MTB around Culbin. Fun but not so good for h/s!
Friday Apr 14, 2017 #
Note
H/S not liking 2 hours of gardening, 2.5 hours sitting in the car and a family bike ride round Anagach.
Thursday Apr 13, 2017 #
12 PM
Swimming 30:00 [2]
Back to the Peak.
Wednesday Apr 12, 2017 #
Note
(rest day)
Late flight home; bed at 1:30am, then up for work. Zzzzz.
8 PM
Conditioning 5:00 [0]
Tuesday Apr 11, 2017 #
10 AM
Swimming 40:00 [2]
OWS in the Med.
Monday Apr 10, 2017 #
10 AM
Swimming 40:00 [2]
OWS in the Med.
7 PM
Pilates 50:00 [1]
8 PM
Conditioning 10:00 [0]
Sunday Apr 9, 2017 #
10 AM
Swimming 40:00 [2]
OWS in the Med.
Saturday Apr 8, 2017 #
10 AM
Swimming 40:00 [2]
OWS in the Med. Wonderful, again.
12 PM
Conditioning 25:00 [1]
Friday Apr 7, 2017 #
10 AM
Swimming 40:00 [2]
OWS in the Med. Perfect conditions..as mill pond as the sea gets. Glorious.
Thursday Apr 6, 2017 #
10 AM
Pilates 50:00 [1]
Most exercises with foam roller, and some pretty tough. Might be sore tomorrow!
12 PM
Swimming 30:00 [2]
OWS in the Med, bit up and down. Warmer than the pool though!
Wednesday Apr 5, 2017 #
10 AM
Conditioning 25:00 [0]
5 PM
Swimming 25:00 [2]
Sea too choppy so found a loop in the outdoor piscine of about 50m. 10 x 50m hard with swim back as recovery.
Tuesday Apr 4, 2017 #
Note
Packing and travelling.
Monday Apr 3, 2017 #
Swimming 32:00 [3]
Only 10 with P/B. And did 10 x 50m off 65secs. Woo.
Sunday Apr 2, 2017 #
Note
Helping at Double Dukes.
Plus shadowed M and Katie round the Yellow. Yellow...on the Trossachs!?! Thank goodness for the smiley faces.
Plus shadowed M and Katie round the Yellow. Yellow...on the Trossachs!?! Thank goodness for the smiley faces.
Conditioning 5:00 [0]
Saturday Apr 1, 2017 #
Note
Helping at Double Dukes.
Plus went round white backwards to rescue M who was navigating (perfectly) 7-8 whilst actually only being at 6. Hard lesson to learn on your second time by yourself.
Plus went round white backwards to rescue M who was navigating (perfectly) 7-8 whilst actually only being at 6. Hard lesson to learn on your second time by yourself.