Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: skyhigh

In the 30 days ending Jun 30, 2019:

activity	#	time	miles		km		+m
Trail/Road running	13	9:51:41	50.06		80.56		2020
Swimming	11	8:55:04	12.84		20.66		96
Road Biking	2	3:34:05	54.17	(3:57)	87.18	(2:27)	1062
Conditioning	4	2:20:00
Cyclobiking	2	53:22	10.84	(4:55)	17.45	(3:03)	138
Orienteering	2	40:58	3.86	(10:37)	6.21	(6:36)	154
Total	32	26:15:10	131.77		212.06		3470

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Sunday Jun 30, 2019 #

8 AM

Cyclobiking 34:51 [3] 12.67 km (2:45 / km) +86m 2:40 / km

Ride to JPR

9 AM

Cyclobiking 18:31 [2] 4.78 km (3:52 / km) +52m 3:40 / km

Finding and then riding with M around KP.

Saturday Jun 29, 2019 #

9 AM

Trail/Road running 39:30 [3] 6.8 km (5:49 / km) +97m 5:25 / km

m on the bike and me running. To Ashfield and then along the river.
Stood up all morning at J&J sale and after last night legs really needed to be horizontal. Cue wine, sofa and Killing Eve catch up!!

Friday Jun 28, 2019 #

5 PM

Orienteering 19:23 [4] 2.84 km (6:50 / km) +57m 6:12 / km

JOK chasing sprint prologue. One mistake over-shooting a control but otherwise steady and clean. Finished 5th taking elite and vets together! What on earth were they all playing at.....I'm double their age and do no proper run training!!!

8 PM

Orienteering 21:35 [4] 3.37 km (6:24 / km) +97m 5:36 / km

JOK chasing sprint chase. Hamstring survived, absolutely chuffed! Shame that when I was leading my little pack in the woods my risk-taking backfired and they got ahead!

Thursday Jun 27, 2019 #

7 PM

Swimming 39:07 [3] 1.5 km (26:05 / km)

North Third OWS. Gorgeous, sunny and bath-like (well, only 4 half frozen fingers rather than 8 full ones!!)

Wednesday Jun 26, 2019 #

6 PM

Trail/Road running 33:58 [3] 5.56 km (6:07 / km) +135m 5:27 / km

Too hot to be out of the woods.

Tuesday Jun 25, 2019 #

7 AM

Swimming 1:00:00 [3] 2.3 km (26:05 / km)

Uni Tri sesh

Sunday Jun 23, 2019 #

9 AM

Road Biking 1:24:00 [3] 32.3 km (2:36 / km) +440m 2:26 / km

Loop from Dufton to Appleby then NW to Temple Sowerby, Kilburn and back.

11 AM

Trail/Road running 22:56 [2] 3.26 km (7:02 / km) +50m 6:32 / km

Kids' run. Nice loop in the woods.

2 PM

Swimming 25:00 [2]

Ullswater OWS.

Saturday Jun 22, 2019 #

9 AM

Trail/Road running 1:59:33 [3] 15.65 km (7:38 / km) +570m 6:28 / km

With Cath from Dufton, up and across to High Cup Nick. It's been 5 years since I have been able to do a 'long' run. Absolute heaven.

Friday Jun 21, 2019 #

10 AM

Trail/Road running 25:47 [3] 4.06 km (6:21 / km) +89m 5:43 / km

Enjoying the beautiful so my woods and a rare run with the hubby! WU before core/mat work.

Conditioning 20:00 [1]

Core and mat work in the sun.

Thursday Jun 20, 2019 #

1 PM

Swimming 23:51 [2] 0.92 km (26:02 / km)

OWS @ North Third with Emma and Moe
First proper open water swim of the year. Head freezing but rest all ok. As magical as ever up there, stunning.

Wednesday Jun 19, 2019 #

6 PM

Trail/Road running 38:00 [2] 6.13 km (6:12 / km) +133m 5:36 / km

Jog/walk. Needed a run like yet another rubbish night's sleep or another frazzletastic day at work. Good to get out in the fresh air though. Zzzz

Tuesday Jun 18, 2019 #

7 AM

Swimming 1:00:00 [3]

Uni Tri sesh. Open water mass start/under lane ropes racing fun!

Monday Jun 17, 2019 #

7 PM

Conditioning 25:00 [1]

Trail/Road running 22:00 [3]

Treadmill - 10 mins of 1 min on 30 sec jog as a h/s test.

Sunday Jun 16, 2019 #

Note

Busy all day

Saturday Jun 15, 2019 #

7 AM

Swimming 1:00:00 [3] 2.3 km (26:05 / km)

Peak Tri sesh

8 AM

Trail/Road running 1:32:00 [2] 12.16 km (7:34 / km) +503m 6:16 / km

Around the uni a bit then up Dumyat with Helen after swimming. Feeling way more spritely than I could have hoped.

Thursday Jun 13, 2019 #

6 PM

Trail/Road running 55:38 [3] 9.33 km (5:58 / km) +81m 5:43 / km

Anagach Caper
Trails and terrain in the pouring rain, but utterly amazing as always!

Wednesday Jun 12, 2019 #

1 PM

Trail/Road running 37:54 [2] 6.13 km (6:11 / km) +131m 5:35 / km

Curry burner trot complete with curry stitch!

Tuesday Jun 11, 2019 #

8 AM

Swimming 45:00 [2]

With Rebb. Only 2 lanes available, grrr! Lots of IM drills etc as no way of doing anything more serious. On the plus side, my br/s loads better! :-)

Monday Jun 10, 2019 #

7 PM

Conditioning 50:00 [2]

20 mins X trainer then core/mat/weights

Sunday Jun 9, 2019 #

10 AM

Trail/Road running 36:00 [3]

2 x KP loop, first one with M on his bike

Saturday Jun 8, 2019 #

7 AM

Swimming 1:00:00 [3] 2.5 km (24:00 / km)

Tri sesh ... back at the Peak, woo!

10 AM

Road Biking 2:10:05 [4] 54.88 km (2:22 / km) +622m 2:15 / km

Set off fairly hard expecting a nice group to come past that I could join. It never happened so a solo ride for me! Wheels came off on last hill but chuffed to have this in the bag after not much cycling in the last 4 years!! Soup and cakes after utterly awesome!
http://www.kitst.co.uk/muthill-2019-blue.html