Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: skyhigh

In the 30 days ending Sep 30, 2019:

activity # timemileskm+m
  Swimming9 8:14:04 11.62 18.7
  Orienteering5 3:54:12 17.1(13:42) 27.52(8:31) 562
  Road Biking2 3:00:00 40.71(4:25) 65.52(2:45) 774
  Walk2 2:10:00
  Mountain Biking2 1:46:03 19.05(5:34) 30.66(3:28) 369
  Conditioning2 1:35:00
  Cyclobiking4 1:28:27 17.98(4:55) 28.94(3:03) 253
  Trail/Road running1 52:00 4.67(11:08) 7.52(6:55) 104
  Turbo/Spinning1 33:00
  Running (tarmac)1 30:37 3.4(9:00) 5.47(5:36)
  Total29 24:03:23 114.54 184.33 2062

«»
1:45
0:00
» now
SuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMo

Monday Sep 30, 2019 #

6 PM

Swimming 27:04 [2] 1.2 km (22:33 / km)

OWS @ Loch Earn

Sunday Sep 29, 2019 #

10 AM

Conditioning 1:00:00 [2]

Saturday Sep 28, 2019 #

7 AM

Swimming 1:00:00 [3] 2.5 km (24:00 / km)

Friday Sep 27, 2019 #

6 PM

Walk 1:45:00 [2]

Thursday Sep 26, 2019 #

6 PM

Swimming 47:00 [3] 2.0 km (23:30 / km)

7 PM

Conditioning 35:00 [1]

Wednesday Sep 25, 2019 #

4 PM

Mountain Biking 49:48 [2] 15.51 km (3:13 / km) +112m 3:06 / km

Tuesday Sep 24, 2019 #

6 AM

Swimming 1:00:00 [3]

Sunday Sep 22, 2019 #

11 AM

Orienteering 59:43 [4] 6.92 km (8:38 / km) +298m 7:06 / km

Pentlands VHI Individual
Hip so sore could hardly run.

Saturday Sep 21, 2019 #

12 PM

Orienteering 28:29 [4] 4.74 km (6:01 / km) +29m 5:50 / km

Binning Wood VHI relay
L hip utter agony

Thursday Sep 19, 2019 #

8 AM

Cyclobiking 11:30 [2] 3.73 km (3:05 / km) +15m 3:01 / km

4 PM

Cyclobiking 11:39 [2] 3.71 km (3:08 / km) +30m 3:01 / km

7 PM

Turbo/Spinning 33:00 [3]

Wattbike HIIT

Wednesday Sep 18, 2019 #

7 AM

Cyclobiking 29:48 [3] 10.73 km (2:47 / km) +56m 2:42 / km

2 PM

Cyclobiking 35:30 [3] 10.77 km (3:18 / km) +152m 3:05 / km

Tuesday Sep 17, 2019 #

7 AM

Swimming 1:00:00 [3] 2.7 km (22:13 / km)

12 PM

Walk 25:00 [2]

Sunday Sep 15, 2019 #

6 PM

Mountain Biking 56:15 [4] 15.15 km (3:43 / km) +257m 3:25 / km

Out back

Saturday Sep 14, 2019 #

7 AM

Swimming 1:00:00 [3] 2.5 km (24:00 / km)

Friday Sep 13, 2019 #

11 AM

Road Biking 1:40:00 [3] 36.93 km (2:42 / km) +462m 2:33 / km

Wednesday Sep 11, 2019 #

6 PM

Running (tarmac) 30:37 [3] 5.47 km (5:36 / km)

Ed office to Haymarket - L hip really sore

Tuesday Sep 10, 2019 #

6 AM

Swimming 1:00:00 [3] 2.6 km (23:05 / km)

Sunday Sep 8, 2019 #

12 PM

Orienteering 56:00 [3] 7.0 km (8:00 / km)

Drummond Hill orienteering - hip sore

Saturday Sep 7, 2019 #

7 AM

Swimming 1:00:00 [3] 2.5 km (24:00 / km)

Thursday Sep 5, 2019 #

10 AM

Road Biking 1:20:00 [2] 28.59 km (2:48 / km) +312m 2:39 / km

Wednesday Sep 4, 2019 #

4 PM

Trail/Road running 52:00 [3] 7.52 km (6:55 / km) +104m 6:28 / km

Tuesday Sep 3, 2019 #

6 AM

Swimming 1:00:00 [3] 2.7 km (22:13 / km)

Sunday Sep 1, 2019 #

10 AM

Orienteering 1:00:00 [4] 7.15 km (8:23 / km) +193m 7:24 / km

Faskally Scottish Score Champs
12 PM

Orienteering 30:00 [2] 1.71 km (17:33 / km) +42m 15:37 / km

Shadowing H around short score

« Earlier | Later »