Orienteering 42:56 [4] 4.32 km (9:56 / km) +100m 8:54 / km
Our club's UKOL at Tulliallan
2 weeks of being ill and 1 week of excessively late nights doing start lists etc not great prep, but good to have some 'me' time. Seriously unfit and hating the long path "running" legs, but just managed 10 mins/km! Came 2nd (out of 2, ha ha, that wonderfully competitive mummy age class!!) so lots of UKOL points!!
Trail/Road running 10:00 [2]
The longest 750m I've ever done - WU (rush) to the start, straight to the start line!