Training Log Archive: skyhighIn the 31 days ending Jan 31, 2014:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||||||||||||||||||||||||||||||||||||||||
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| ||||||||||||||||||||||||||||||||||
| We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | |||||||||||||||||||||||||
Thursday Jan 30, 2014 #
Trail/Road running 42:00 [3]
Work - KP loop
45/15s for 15mins around KP but only 1 loop.
45/15s for 15mins around KP but only 1 loop.
Wednesday Jan 29, 2014 #
Core work 5:00 [0]
Tuesday Jan 28, 2014 #
Running (tarmac) 30:00 [4]
OHR Hill sesh
4x30s, 3x45s, 2x60s. By the last few, I wasn't last, or even 3 from last. Get in!
4x30s, 3x45s, 2x60s. By the last few, I wasn't last, or even 3 from last. Get in!
Running (tarmac) 30:00 [3]
WU/WD
Core work 5:00 [0]
Monday Jan 27, 2014 #
Core work 5:00 [0]
Sunday Jan 26, 2014 #
Mountain Biking 1:00:00 [3]
Not quite well enough to go running, but not sorry given the weather.
MTB + M on tagalong to BoA playpark via OGR, and back via Kier. Only 1 hailstorm!
MTB + M on tagalong to BoA playpark via OGR, and back via Kier. Only 1 hailstorm!
Saturday Jan 25, 2014 #
Orienteering 55:19 [4]
Edinburgh Urban Race Women's Open 6.3km
Could it have lashed down any harder for the whole course?! Aim was to not get caught out and just about succeeded. Control flow was non existent, not helped by half my control descriptions being stuck folded up due to the wet, and watching where I put my feet too much on the slippy cobbles/corners. Had to stop at many of the controls to work out the route to the next - watch says I was stopped for nearly 3 mins, shockingly punter-ish!
Still on the wrong side of the well/ill fine line.
Could it have lashed down any harder for the whole course?! Aim was to not get caught out and just about succeeded. Control flow was non existent, not helped by half my control descriptions being stuck folded up due to the wet, and watching where I put my feet too much on the slippy cobbles/corners. Had to stop at many of the controls to work out the route to the next - watch says I was stopped for nearly 3 mins, shockingly punter-ish!
Still on the wrong side of the well/ill fine line.
Thursday Jan 23, 2014 #
Note
Tired
Wednesday Jan 22, 2014 #
Orienteering 1:29:00 [2]
Polmaise Night O
13 mins for a 200m leg to no 3, fighting with the fight and my dodgy head torch connection. Massive banana to 4 through the fight again. Made it slightly better in that I could help Elke! Attempted to restart brain at no 5 but not surprising, lacking in confidence. Much better once up in the usual area, keeping the night riders on their toes/pedals. Reassuring that everyone had fun at no 3/9 but will definitely re-run one lunchtime! :-)
Still not 100%
13 mins for a 200m leg to no 3, fighting with the fight and my dodgy head torch connection. Massive banana to 4 through the fight again. Made it slightly better in that I could help Elke! Attempted to restart brain at no 5 but not surprising, lacking in confidence. Much better once up in the usual area, keeping the night riders on their toes/pedals. Reassuring that everyone had fun at no 3/9 but will definitely re-run one lunchtime! :-)
Still not 100%
Tuesday Jan 21, 2014 #
Running (tarmac) 53:00 [3]
OHR easy week farlek sesh. Lashing with freezing rain!
Feeling a bit empty still so only did half the session.
Feeling a bit empty still so only did half the session.
Sunday Jan 19, 2014 #
Orienteering 21:42 [4]
Perth Mixed Sprint Relay 3km-ish
Still tending to H when Will finished, but he found me in the foyer ... took my jacket off whilst legging it to the change over and somehow remembered to clear and check, phew. Luckily the lost time didn't make any difference to the final places, phew again. Warmed up going up the hill to no 1 and happy with my run/slip. I couldn't help stick my hand near the control even though it was touch-free punching!
Still tending to H when Will finished, but he found me in the foyer ... took my jacket off whilst legging it to the change over and somehow remembered to clear and check, phew. Luckily the lost time didn't make any difference to the final places, phew again. Warmed up going up the hill to no 1 and happy with my run/slip. I couldn't help stick my hand near the control even though it was touch-free punching!
Orienteering 31:00 [3]
Perth Urban
Set out on the long course but my insides were really unwell, couldn't get motivated so bailed out half way round.
Set out on the long course but my insides were really unwell, couldn't get motivated so bailed out half way round.
Saturday Jan 18, 2014 #
Road Biking 1:12:00 [3]
Home - Braco - Sherrifmuir - Home. Steady.
Was aiming for Auchterarder but weather turned from horrible to nasty so bailed out via Sherrifmuir.
Was aiming for Auchterarder but weather turned from horrible to nasty so bailed out via Sherrifmuir.
Thursday Jan 16, 2014 #
Trail/Road running 50:00 [3]
Work - KP - Castle - Work
First time trying tues/wed/thur so nice and steady. Felt ok!
First time trying tues/wed/thur so nice and steady. Felt ok!
Wednesday Jan 15, 2014 #
Mountain Biking 1:25:00 [3]
To town/work/home
Tuesday Jan 14, 2014 #
Track 20:00 [5]
OHR sesh 4 x 5 mins with 2 mins recovery.
Trail/Road running 35:00 [3]
WU/WD/recoveries
Monday Jan 13, 2014 #
Mountain Biking 15:00 [3]
Work to garage to pick car up
Sunday Jan 12, 2014 #
Trail/Road running 46:00 [3]
Easy run looking for lost welly in town and then along to Ashfield. Tad icy.
Bod still disliking pre-breakfast running but works for family logistics.
Bod still disliking pre-breakfast running but works for family logistics.
Saturday Jan 11, 2014 #
Trail/Road running 24:29 [5] 5.0 km (4:54 / km) +77m 4:33 / km
FPR
Waaaay to icy for PB, or so I thought. Maybe I should run on the muddy edges rather than the tarmac sections every time?
Waaaay to icy for PB, or so I thought. Maybe I should run on the muddy edges rather than the tarmac sections every time?
Trail/Road running 30:00 [3]
WU/WD
Thursday Jan 9, 2014 #
12 PM
Trail/Road running 1:05:00 [3]
Liberton - Blackford - Braids - Liberton hilly loopy sunny post-meeting run. Lovely.
Tuesday Jan 7, 2014 #
Running (tarmac) 15:00 [5]
OHR hill session up Blairforkie Drive/Upper Glen Road
4.17, 3.17, 4.12, 3.16
4.17, 3.17, 4.12, 3.16
Running (tarmac) 48:00 [3]
WU/WD/Recovery
Sunday Jan 5, 2014 #
3 PM
Mountain Biking 1:05:00 [3]
A rare opportunity to get mud-splattered locally. Home - Keir - R Allan - BoA - OGRd - Dykedale - covered res - Home. Good fun and would have liked to have done more - too dark!
Saturday Jan 4, 2014 #
Terrain running 1:39:00 [3]
Home-Dumyat-Home
Still and dry for most of run so got some views. Via Stonehill Wood and top of Waltersmuir Reservoir. Almost optimal route on Dumyat this time - next time should get it perfect. Back via Cocksburn Res and Wharry Bridge to back woods.
Still and dry for most of run so got some views. Via Stonehill Wood and top of Waltersmuir Reservoir. Almost optimal route on Dumyat this time - next time should get it perfect. Back via Cocksburn Res and Wharry Bridge to back woods.
Thursday Jan 2, 2014 #
Mountain Biking 1:15:00 [1]
Ripley - Starbeck play park return with family, H on the back. Sunshine!
Mountain Biking 57:00 [2]
Ripley - HO via Hampsthwaite & local Sainsbury's with Dad.
Wednesday Jan 1, 2014 #
Trail/Road running 1:00:14 [3]
HO-bottom of Valley Gardens - wedding venue(!) - Birk Crag - B'shaw Rd - gorgeous woods - back of HCarr - HH - Pine Woods loop-HO
Core work 10:00 [0]