Training Log Archive: skyhighIn the 31 days ending Aug 31, 2015:
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| Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | |||||||||||||||||||||
Sunday Aug 30, 2015 #
Note
(sick)
Family germs + too much on. Could do with a rest.
Saturday Aug 29, 2015 #
9 AM
Road Biking 1:48:00 [3] 45.9 km (2:21 / km) +397m 2:15 / km
Home - Middleton - Auchterader - Home
Headwind from Auchterarder - as usual!
Headwind from Auchterarder - as usual!
Thursday Aug 27, 2015 #
Trail/Road running 48:00 [2]
Leg stretch around KP with 8 mins of 'outside gym machines' in the middle to make a change. Lumbar/hip/ITB soreness only ~3 :-)
Tuesday Aug 25, 2015 #
Trail/Road running 53:30 [3]
Lovely ladies' run. Not too stiff/sore today, relatively. Or was I just distracted by the good chat?
Sunday Aug 23, 2015 #
Trail/Road running 53:00 [3]
St Andrews loop with C post beach fun. Left ITB today as well as the usual lumber soreness ~6/7 by end.
Saturday Aug 22, 2015 #
9 AM
Road Biking 1:03:00 [3]
Out to Braco then back via Auchinlay. Bod likes biking - no pain :-) Was up for more but hubby's turn for the long rides :-)
Thursday Aug 20, 2015 #
Trail/Road running 31:00 [3]
Lunchtime joglette. SI/hips agony to start and then some new shin pain later on that was worrying enough to cut it short. Bod not used to sitting down so much; seizing up. The bike is calling.
Tuesday Aug 18, 2015 #
Trail/Road running 57:00 [3]
Lunchtime KP loop x 2. Hot.
Sunday Aug 16, 2015 #
Trail/Road running 1:47:00 [3]
Home - Dumyat via Gathering Stone/Wharry Burn route. Back via Cocksburn Res and Kippenrait Glen (serious vegetation = slow route!). Nice to get this under the belt every now and then.
Friday Aug 14, 2015 #
Orienteering 35:00 [3]
Free Church Wood checking out a course for a few weeks' time.
Thursday Aug 13, 2015 #
Note
The "bothy" is built, phew.
Wednesday Aug 12, 2015 #
Mountain Biking 1:07:00 [3]
Steady Anagach, Castle Grant loop.
Tuesday Aug 11, 2015 #
Note
Landmark fun followed by some more serious diy-ing.
Monday Aug 10, 2015 #
Trail/Road running 27:00 [2]
Needed to wash my hair so made it worthwhile with a joglette around Anagach. Felt ok for the middle 10 mins, and awful before and after! Wild bilberry and raspberry feast as a reward.
Sunday Aug 9, 2015 #
Note
Fence painting, tree chopping blah blah
Saturday Aug 8, 2015 #
Note
Completely knackered, not helped by lots of garden labouring!
Friday Aug 7, 2015 #
Mountain Biking 2:00:00 [2]
MTB from Coylumbridge up the Lairig Ghru path to the footbridge and then over to and round Loch Morlich with M's school chum. Single mums r us - H on the back of mine, tagalong for N (interesting over the footbridge!). Beach fun and cafe and then back down the path parallel to the Glenmore road. Impressive riding from the boys.
Thursday Aug 6, 2015 #
Orienteering 50:20 [3]
S6D4 Darnaway (North) W35L 6.1km, 135m - 8th
Mentally exhausted! - brain hanging on for dear life. Stopped too short at no 2 (classic mistake after yesterday's 1:7.5K) and then lost confidence on the way to no 9 and binned 3.5? mins. There was definitely more that should have been on the map on the way in!! Still, waaaay too fast for me - could never have done the winning time or Amy's time. Unfortunate for my overall position given I have no days to bin, but happy with 3 out of 4 top 4s!
http://results.scottish6days.com/day4/w35l_splits....
Time for a holiday :-)
Mentally exhausted! - brain hanging on for dear life. Stopped too short at no 2 (classic mistake after yesterday's 1:7.5K) and then lost confidence on the way to no 9 and binned 3.5? mins. There was definitely more that should have been on the map on the way in!! Still, waaaay too fast for me - could never have done the winning time or Amy's time. Unfortunate for my overall position given I have no days to bin, but happy with 3 out of 4 top 4s!
http://results.scottish6days.com/day4/w35l_splits....
Time for a holiday :-)
Trail/Road running 10:00 [3]
Wednesday Aug 5, 2015 #
Orienteering 35:34 [4]
S6D3 Darnaway (South) W35L 4.4km 110m - 3rd
Happy with my run. Round route to no 1 lost a bit of time, and a huge banana to 12 lost ~50 secs but other than that, managed to be pretty clean.
http://results.scottish6days.com/day3/w35l_splits....
Sinuses nearly ok .... finally!
Happy with my run. Round route to no 1 lost a bit of time, and a huge banana to 12 lost ~50 secs but other than that, managed to be pretty clean.
http://results.scottish6days.com/day3/w35l_splits....
Sinuses nearly ok .... finally!
Trail/Road running 15:00 [3]
Tuesday Aug 4, 2015 #
Mountain Biking 50:00 [0]
Roseisle MTB with the crowd followed by picnic/beach/playpark fun. Man I love that place.
Monday Aug 3, 2015 #
Orienteering 47:25 [4]
(sick)
S6D2 Strathgarrar W35L 4.7km 170m - 4th
Leg it from the parking field to assembly after queuing to get parked, leg it to the start. Tough, thick and hilly, loved it! Despite the bracken bashing/track-making with my early start, had a pretty good run. Just completely spoilt it by getting to no 3 and looking at the wrong code on my descriptions (someone afar shouted at me to read the control code out, cheeky!). Cue 4 mins of relocating and always coming back to the same spot. Drat!
http://results.scottish6days.com/day2/w35l_splits....
(14 secs for the run-in when others did 6?? Methinks the boxes weren't synchronised somewhere!)
Leg it from the parking field to assembly after queuing to get parked, leg it to the start. Tough, thick and hilly, loved it! Despite the bracken bashing/track-making with my early start, had a pretty good run. Just completely spoilt it by getting to no 3 and looking at the wrong code on my descriptions (someone afar shouted at me to read the control code out, cheeky!). Cue 4 mins of relocating and always coming back to the same spot. Drat!
http://results.scottish6days.com/day2/w35l_splits....
(14 secs for the run-in when others did 6?? Methinks the boxes weren't synchronised somewhere!)
Trail/Road running 15:00 [2]
Sunday Aug 2, 2015 #
Orienteering 55:44 [3]
(sick)
S6D 1 Achagour W35L 6.1km 125m - 4th
10 days off and still fighting germs but managed just about ok until the rutted wooded bit near the end where my last remaining energy seeped away. Somehow managed to lose 1:45 on no 4 - parallel error in the wrong re-entrant and took me ages to realise. Strange mapping at 6 - lost a bit more time, sloppy at 10 and banana-ed but otherwise, a grand day out. Beat 10m/km which was the aim!
http://results.scottish6days.com/day1/w35l_splits....
10 days off and still fighting germs but managed just about ok until the rutted wooded bit near the end where my last remaining energy seeped away. Somehow managed to lose 1:45 on no 4 - parallel error in the wrong re-entrant and took me ages to realise. Strange mapping at 6 - lost a bit more time, sloppy at 10 and banana-ed but otherwise, a grand day out. Beat 10m/km which was the aim!
http://results.scottish6days.com/day1/w35l_splits....
Trail/Road running 15:00 [2]