Training Log Archive: skyhighIn the 31 days ending Jan 31, 2016:
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Sunday Jan 31, 2016 #
Cyclobiking 1:05:00 [3]
Missed the FVO day as H still unwell after her jags. Progressive ride to Braco and back. Progressively got darker, wetter, colder and more snow on the road than anticipated. PW - lights not strong enough to not brake downhills!
Saturday Jan 30, 2016 #
Turbo/Spinning 48:00 [3]
Friday Jan 29, 2016 #
Swimming 30:00 [3]
Thursday Jan 28, 2016 #
Cyclobiking 1:10:00 [3]
To/from work, the start of Storm Gertrude spicing things up.
Wednesday Jan 27, 2016 #
Swimming 30:00 [3]
So I joined the Peak on their £12 for 12 days offer coz I am injured. Fab.
Except every single class that doesn't involve punching or dancing is full for the next week. Plus, there are no waiting lists for classes. What a silly set-up and a poor advert for persuading people to take on an annual membership.
Except every single class that doesn't involve punching or dancing is full for the next week. Plus, there are no waiting lists for classes. What a silly set-up and a poor advert for persuading people to take on an annual membership.
Tuesday Jan 26, 2016 #
Note
(injured)
Conditioning 10:00 [0]
Monday Jan 25, 2016 #
Cyclobiking 1:10:00 [3]
To/from work
Core work 35:00 [0]
Conditioning 25:00 [1]
Really aggravated my hamstring. Darn.
Sunday Jan 24, 2016 #
Cyclobiking 43:00 [2]
Just a short spin as tired from busy week and bit sore after the urban.
Saturday Jan 23, 2016 #
Running (tarmac) 1:20:00 [4] 12.6 km (6:21 / km) +170m 5:57 / km
Edinburgh Urban. Vet women still have to do elite - it was a long, long way!
Recognised the hard legs but sloppy/lack of discipline near the circle for a number of them - tut, tut. Too busy thinking about running! Will never be able to work out mapping of different levels - it would be good if different levels were shaded slightly differently to make them clearer? The Exchange area mapping is a complete mystery to me! Hamstring not happy esp uphill but not bad enough to stop. Good day out though.
Recognised the hard legs but sloppy/lack of discipline near the circle for a number of them - tut, tut. Too busy thinking about running! Will never be able to work out mapping of different levels - it would be good if different levels were shaded slightly differently to make them clearer? The Exchange area mapping is a complete mystery to me! Hamstring not happy esp uphill but not bad enough to stop. Good day out though.
Friday Jan 22, 2016 #
Swimming 30:00 [3]
Thursday Jan 21, 2016 #
Running (tarmac) 43:00 [3]
Work - bank - KP for 10 x 47sec efforts - back. Couldn't face the wet slushy/ice mix off road. Left h/s twinge came on last night and not too great today.
Tuesday Jan 19, 2016 #
Running (tarmac) 1:19:00 [3]
shoes: Blue ones
OHR 3 x long hills up Blairforkie/Glen Road (~6 mins).
Monday Jan 18, 2016 #
Core work 15:00 [0]
Sunday Jan 17, 2016 #
Trail/Road running 58:00 [3]
Up bright and early to run to the Junior PR in Stirling, only to find it had been cancelled due to the snow. Down OGRd to BoA and back via Darn Walk instead. Proper winter wonderland.
Plus more sledging.
Plus more sledging.
Saturday Jan 16, 2016 #
Terrain running 1:13:00 [3]
Lovely snowy run from home - Dumyat top CP via top of Waltersmuir Res. Didn't brave the top due to it snowing. Back via Cocksburn Res.
Feeling a little stronger and niggles weren't sore until 'at least' 20 mins. Amazing (not) what a day off sitting down at a desk does.
Feeling a little stronger and niggles weren't sore until 'at least' 20 mins. Amazing (not) what a day off sitting down at a desk does.
Friday Jan 15, 2016 #
Swimming 30:00 [3]
New goggles - almost as revolutionary as going from inov8 to speedcross 3.
Plus ~30 hill reps sledging with the kids :-)
Plus ~30 hill reps sledging with the kids :-)
Thursday Jan 14, 2016 #
Trail/Road running 48:00 [2]
Snow on top of ice but gorgeous sunshine. Vitamin D, finally!
Work - LHG and back via KP. No spark.
Work - LHG and back via KP. No spark.
Tuesday Jan 12, 2016 #
Running (tarmac) 1:10:00 [3]
shoes: Colourful Asics
OHR - 5 x sprints then 5 x 4mins
Monday Jan 11, 2016 #
Core work 35:00 [0]
Conditioning 25:00 [3]
Glutes!
Sunday Jan 10, 2016 #
Cyclobiking 1:39:00 [3]
Home to LHG via Doune, Thornhill, towards Kippen, Chalmerston Rd etc. Warmer than freezing, no wind and only a little rain :-)
Saturday Jan 9, 2016 #
Trail/Road running 1:01:00 [3]
shoes: Colourful Asics
Gathering Stone fig of 8 and over to Landrick and back.
Left lumber, SI, piriformis, nerve etc unhappy from the word go. Depressing, particularly after chiro. Can't remember the last time I ran pain-free. 6 days?? Bah!
Left lumber, SI, piriformis, nerve etc unhappy from the word go. Depressing, particularly after chiro. Can't remember the last time I ran pain-free. 6 days?? Bah!
Thursday Jan 7, 2016 #
Note
Post-chiro 2 days off
Wednesday Jan 6, 2016 #
Note
A very interesting chiro sesh
Tuesday Jan 5, 2016 #
Running (tarmac) 1:30:00 [3]
shoes: Colourful Asics
OHR WU to A Castle then to top of Blairforkie Drive. 6 min tempo, 10 x 30 sec hills, 6 min tempo, then stagger back. A bit epic given my lack of quality training lately. Left piriformis etc flared up too. Enforced rest coming up post chiro tho.
Monday Jan 4, 2016 #
Cyclobiking 1:05:00 [2]
Couldn't face a whole day inside even with sinus goings on, so stretched the legs to BoA, Carse, Row, Doune, old railway and back. Luckily only a slight drizzle to go with the gales.
Sunday Jan 3, 2016 #
Core work 10:00 [0]
(sick)
Last 2 weeks caught up with me today, def ill.
Saturday Jan 2, 2016 #
Running (tarmac) 30:00 [3]
shoes: Blue ones
With M on bike after the trip back home.
Core work 10:00 [0]
Note
Sinuses chocka.
Friday Jan 1, 2016 #
Note
Hardcastle Crags walk with the gang, bonfire, fireworks, fab.