Training Log Archive: skyhighIn the 31 days ending Mar 31, 2016:
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| Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | ||||||||||||||||||||||||||||||||||
Wednesday Mar 30, 2016 #
Trail/Road running 35:00 [3]
Lunchtime KP loop
Tuesday Mar 29, 2016 #
Trail/Road running 31:00 [1]
Journey home and 3 days of racing = sore legs! Lunchtime joglette with a colleague massively helped.
Monday Mar 28, 2016 #
Orienteering race 27:52 [4]
JK Relay @ Storthes Hall
First leg on W120+ 3.6km 130m climb
Same course as the Short Men and similar to the young (often headless) boys, although it all got spread out quick quickly. Managed to hold Amy off by being smooth and clean, and came back 1st! Rona and Kirsty continued in fine form and FVO took the trophy again, woo!
Gaffle CF/cb
http://siresults.co.uk/2016/JK/relay/f_-_senior_wo...
http://www.jk.routegadget.co.uk/rg2/#65
First leg on W120+ 3.6km 130m climb
Same course as the Short Men and similar to the young (often headless) boys, although it all got spread out quick quickly. Managed to hold Amy off by being smooth and clean, and came back 1st! Rona and Kirsty continued in fine form and FVO took the trophy again, woo!
Gaffle CF/cb
http://siresults.co.uk/2016/JK/relay/f_-_senior_wo...
http://www.jk.routegadget.co.uk/rg2/#65
Trail/Road running 10:00 [1]
WU
Too knackered to WD, and luckily H wanted to the do the string by herself, phew!
Too knackered to WD, and luckily H wanted to the do the string by herself, phew!
Sunday Mar 27, 2016 #
Orienteering race 1:07:34 [5]
JK @ Kilnsey W35 9.0km 330m
Lots of weather but was suitably equipped. Careful on the shorter legs and pushed hard on the longer ones. Did the job perfectly = JK Champion! Very, very chuffed!
http://siresults.co.uk/2016/JK/day3/9_course_split...
http://www.splitsbrowser.org.uk/splitsgraph.php?ev...
http://www.jk.routegadget.co.uk/rg2/#64
Lots of weather but was suitably equipped. Careful on the shorter legs and pushed hard on the longer ones. Did the job perfectly = JK Champion! Very, very chuffed!
http://siresults.co.uk/2016/JK/day3/9_course_split...
http://www.splitsbrowser.org.uk/splitsgraph.php?ev...
http://www.jk.routegadget.co.uk/rg2/#64
Trail/Road running 10:00 [3]
WU
No WD because it was HAILING?!?!
No WD because it was HAILING?!?!
Saturday Mar 26, 2016 #
Orienteering race 1:05:18 [5]
JK @ Wass W35L 6.1km 315m
What a day to make a 6.5 min mistake. DOH!! Planning ahead too far and got in the wrong block. Must have been running strongly the rest of the time though, as winning time 63.32 (Sarah Rollins on W40), me 65.18 and only a minute down on Jaimie (W35 leader).
Course 9
http://www.splitsbrowser.org.uk/splitsgraph.php?ev...
http://siresults.co.uk/2016/JK/day2/9_course_split...
http://www.jk.routegadget.co.uk/rg2/#61
What a day to make a 6.5 min mistake. DOH!! Planning ahead too far and got in the wrong block. Must have been running strongly the rest of the time though, as winning time 63.32 (Sarah Rollins on W40), me 65.18 and only a minute down on Jaimie (W35 leader).
Course 9
http://www.splitsbrowser.org.uk/splitsgraph.php?ev...
http://siresults.co.uk/2016/JK/day2/9_course_split...
http://www.jk.routegadget.co.uk/rg2/#61
Trail/Road running 15:00 [3]
WU/WD
Thursday Mar 24, 2016 #
Trail/Road running 28:00 [2]
Bit sore from track and 2 days sat in a training course.
Tuesday Mar 22, 2016 #
Track 14:00 [4]
Trail/Road running 46:00 [3]
Monday Mar 21, 2016 #
Cyclobiking 1:10:00 [3]
To/back from work
Core work 30:00 [0]
Conditioning 30:00 [1]
Sunday Mar 20, 2016 #
Orienteering 1:11:15 [3]
Littlemill INVOC Blue 7.1km 'extended middle'. Utterly brilliant. Tough terrain and lots of controls meant no wandering mind today! Plus a village hall with a cake and soup stall and place for the kids to entertain themselves. Quality event.
http://www.invoc.org.uk/results/2016/2003_Littlemi...
http://www.invoc.org.uk/results/2016/2003_Littlemi...
Saturday Mar 19, 2016 #
Orienteering 1:12:00 [3]
Heathfield & Beachan Wood. Quality area, quality course by Lard. Lost focus a bit in the middle, wondering why we had entered the JK, what on earth our gov body are doing etc. but a very lovely way to spend 90 mins.
Terrain running 17:00 [3]
To the start at the other end of the wood.
Note
TFL still tight - since last Tuesday (post hills curry = no stretching!).
Friday Mar 18, 2016 #
Swimming 30:00 [3]
Thursday Mar 17, 2016 #
Trail/Road running 38:00 [3]
Lunchtime KP loop. Lots of stretching after, tight from post-hills curry sitting down still.
Tuesday Mar 15, 2016 #
Running (tarmac) 26:00 [4]
OHR - long hills. Blairforkie/Ferniebank combo x 4 (so actually 8). Epic.
Running (tarmac) 1:04:00 [3]
WU/WD etc
Sunday Mar 13, 2016 #
Orienteering 49:28 [4]
CSCup round at Dumyat organised by us. Blue 5.4km 320m. Fairly clean run until I caught Beccy near the end and missed the depression. Cost me a point and some pride, bah! More proud of the success of my string course / natural play park:-)
Saturday Mar 12, 2016 #
Orienteering 44:00 [3]
Gallamuir Woods. Great wood and great training. Legs tired though.
Friday Mar 11, 2016 #
Swimming 30:00 [3]
Thursday Mar 10, 2016 #
Grass 23:00 [4]
4x1km with 1 min recovery around Laigh Hills lower footy pitch.
Trail/Road running 35:00 [3]
WU WD. Needed to stay on soft stuff as right foot bit sore..vein bash maybe.
Tuesday Mar 8, 2016 #
Track 22:00 [4]
OHR - 200m x 4 (60 secs for 200m and recovery) x 4 with steady lap in between.
Running (tarmac) 55:00 [3]
WU/WD and 6 min threshold
Monday Mar 7, 2016 #
Core work 30:00 [0]
Conditioning 30:00 [3]
Sunday Mar 6, 2016 #
Terrain running 1:41:00 [3]
Home - Dumyat via Waltersmuir Res and back via Cocksburn Res. Beautiful sunny day - views amaaaaazing. Left hip only at niggle level too.
Saturday Mar 5, 2016 #
Road Biking 1:10:00 [3]
Sunshine and blue skies means cycling :-)
Braco, Sheriffmuir route. Wind chill massive.
Plus a load of digging.
Braco, Sheriffmuir route. Wind chill massive.
Plus a load of digging.
Friday Mar 4, 2016 #
Swimming 30:00 [3]
Thursday Mar 3, 2016 #
Trail/Road running 42:00 [2]
3 days of wall to wall meetings all over the place...mentally pooped. Snuck a run after kids' drop off and before today's meeting. Legs still sore...need some foam rollering/massage and some TIME!
Tuesday Mar 1, 2016 #
Trail/Road running 38:00 [3]
Single parenting and all day meetings = very squeezed in run out the back woods before pickup. Tired legs anyway.