Training Log Archive: skyhighIn the 31 days ending Oct 31, 2016:
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Monday Oct 31, 2016 #
12 PM
Swimming 30:00 [2]
Front crawl with the pool buoy again. Zzzzzzz. Brrrrr.
H/s attachment still pretty sore - car journeys suck, sitting down at work sucks.
H/s attachment still pretty sore - car journeys suck, sitting down at work sucks.
Sunday Oct 30, 2016 #
Mountain Biking 35:00 [2]
Culbin Hill 99 trail with H on the tagalong whilst M did the white. Best EVER spooky string course!
Saturday Oct 29, 2016 #
Mountain Biking 1:10:00 [1]
Wonderful ~10km mtb around Culbin with H on the tagalong and M. Stopped at the beach ~6km in. Sun, sand, sea and seals :-)
Friday Oct 28, 2016 #
11 AM
Swimming 25:00 [2]
Front crawl with pool buoy to give my h/s a rest. Couldn't generate enough heat to keep warm :-(
Thursday Oct 27, 2016 #
Note
Tried to go for a "walk" whilst the kids were at the Halloween disco. Turned back after 500m - too sore. Channelled my frustrations into scooping out the pumpkins and making soup. Bah.
Wednesday Oct 26, 2016 #
Note
DMC physio - ow, aggravated!
Tuesday Oct 25, 2016 #
Note
Have now finally accepted I am going to have to stop spinning classes for a while to see if my h/s will improve at all. There's not many fun cardio activities left - waaa :-(
12 PM
Conditioning 30:00 [1]
Raploch gym induction, tiny stepping for 10 mins and a few weights.
8 PM
Pilates 1:05:00 [1]
Monday Oct 24, 2016 #
12 PM
Turbo/Spinning 45:00 [3]
Too loud and not enough singalong tunes!
Sunday Oct 23, 2016 #
Note
FVO event at our local play park - string course set up/pack up and helping. Roaring success :-)
Saturday Oct 22, 2016 #
11 AM
Mountain Biking 42:00 [3]
Wallace HS up to Wallace Monument (well steep!), loop round Abbey Craig and then most of the shorter ladies' run loop. Not noticed how steep some of the hills are before (whilst running) - proper physical and technical on the mtb. Some way to being able to ride the route properly in the dark so I can join the ladies' run!
Friday Oct 21, 2016 #
Swimming 28:00 [3]
Thursday Oct 20, 2016 #
12 PM
Turbo/Spinning 40:00 [3]
Spinning. H/s soreness almost back to a manageable level.
Wednesday Oct 19, 2016 #
Conditioning 20:00 [0]
H/S etc
Tuesday Oct 18, 2016 #
Pilates 1:05:00 [1]
Hamstrings no less sore or tight. Cycling to/from stations/office not beneficial either.
Monday Oct 17, 2016 #
Note
Hamstrings sore and tight - both, not just the injured one. Had to can the planned spinning sesh after my lunchtime tootle on a Boris Bike made things worse.
Sunday Oct 16, 2016 #
Orienteering 57:08 [3]
CSCup @ Tankersley. Blue Women 6.7km 180m
Did the job and got 91 points, but agony to run, even with a concerted effort to use short strides. Agony to sit in the car for 4 hours home too.
Did the job and got 91 points, but agony to run, even with a concerted effort to use short strides. Agony to sit in the car for 4 hours home too.
Saturday Oct 15, 2016 #
Note
Manual labour in J&S's garden!
Friday Oct 14, 2016 #
8 AM
Swimming 34:00 [3]
Pudsey Baths. By 'eck they don't make 'em like that anymore.
Thursday Oct 13, 2016 #
Note
Doune railway biking with the kids
Wednesday Oct 12, 2016 #
9 AM
Turbo/Spinning 55:00 [3]
Spinning
Monday Oct 10, 2016 #
Mountain Biking 1:30:00 [2]
Another gorgeous day. Family fun with 2 other families, from Coylumbridge through Rothiemurchus then up to Loch Morlich. Fun ride back down the cycleway after a tea shop. H on tagalong.
Sunday Oct 9, 2016 #
Mountain Biking 1:40:00 [3]
Awesome solo ride on tiny trails through Anagach, Castle Grant loop then out north to ride back via Dava Way.
Saturday Oct 8, 2016 #
Mountain Biking 1:00:00 [2]
Family ride around Anagach in glorious autumn sunshine. H on tagalong.
Thursday Oct 6, 2016 #
Turbo/Spinning 40:00 [3]
DIY spinning sesh at the gym. Discovered standing up straight when pedalling doesn't hurt too much. Something to keep me sane, for a bit.
Wednesday Oct 5, 2016 #
12 PM
Swimming 30:00 [3]
Wussed out of OWS, too many <5 deg nights!
10 PM
Conditioning 15:00 [0]
Tuesday Oct 4, 2016 #
Pilates 1:00:00 [1]
Plus fast walk/jog down and walk back
Sunday Oct 2, 2016 #
12 PM
Trail/Road running 15:00 [1]
White course with M. Worthy of logging only to note that I managed to keep my stride really short and not aggravate my h/s tooooo much. No way I'm going to be proper running any time soon though :-(
4 PM
Mountain Biking 40:00 [2]
20 mins effort up to the top and then some technical stuff back down. Didn't aggravate h/s too much ... I think.
Saturday Oct 1, 2016 #
Note
JEC