Training Log Archive: skyhighIn the 31 days ending Jan 31, 2017:
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Tuesday Jan 31, 2017 #
Pilates 1:05:00 [1]
Managed to jog there. Pretty tired still from wkd/H's cough.
Monday Jan 30, 2017 #
Stairclimber 20:00 [3]
10 on stair climber, 10 on versaclimber. Pretty tired so nothing too energetic.
Ski X trainer 10:00 [2]
Conditioning 10:00 [1]
Note
Ow, hamstrings wrecked from yesterday, but right (good) one worse luckily.
Sunday Jan 29, 2017 #
Note
Trying not to hurt my hamstrings picking up and putting down 108 SI units for the club day indoor head to head competition.
Saturday Jan 28, 2017 #
8 AM
Swimming 1:00:00 [2]
Made it to 8am session despite the large volumes of alcohol last night! Even better sesh today than Weds, and have to move up to the next lane next week! :-)
Friday Jan 27, 2017 #
Climbing 20:00 [1]
Stairclimber 20:00 [4]
Thanks M&D - got 20 mins on stair climber of which 10 were 30 on/30 easy.
Thursday Jan 26, 2017 #
Note
Treated myself to a day off - too many long meetings this week = tired.
Plus 60 secs bridging - training for Tuesday's class!
Plus 60 secs bridging - training for Tuesday's class!
Wednesday Jan 25, 2017 #
8 PM
Swimming 1:00:00 [2]
Feeling very brave - joined the tri club so I can get some serious swim training and coaching in :-) Survived the hour surprisingly well, and was much faster than I expected - will have to move up a lane soon! Main issue was the raging cramp in my arches and calf by the end.
NB Remembered why I didn't carry on with tri at uni .... you have to swim at the crack of dawn or late at night, everyone is totally hard core and trains ALL the time, no-one seems to have other past-times, and they all have loads of disposable income. Added to that is I'm the only one with small kids!
NB Remembered why I didn't carry on with tri at uni .... you have to swim at the crack of dawn or late at night, everyone is totally hard core and trains ALL the time, no-one seems to have other past-times, and they all have loads of disposable income. Added to that is I'm the only one with small kids!
Tuesday Jan 24, 2017 #
Pilates 1:05:00 [1]
Oooh, another good one. Gonna hurt again in 2 days :-)
On a less good note, h/s attachment and h/s are very sore today. Too much sitting at work??
On a less good note, h/s attachment and h/s are very sore today. Too much sitting at work??
Monday Jan 23, 2017 #
Swimming 30:00 [2]
Sunday Jan 22, 2017 #
Stairclimber 17:00 [3]
Plan was to go swimming to ease back post chiro, but there was a gala.
Ski X trainer 23:00 [2]
10 min each on cross and straight
Stretching 10:00 [0]
Saturday Jan 21, 2017 #
Note
Super delicate
Friday Jan 20, 2017 #
Note
Chiro/C-S MOT. Oooff, needed that.
Thursday Jan 19, 2017 #
Note
Day rtn to Aberdeen - no time
Wednesday Jan 18, 2017 #
Stairclimber 18:00 [3]
Turbo/Spinning 10:00 [3]
45, 15 x10 standing up.
Ski X trainer 3:00 [2]
Tuesday Jan 17, 2017 #
Pilates 1:05:00 [0]
Monday Jan 16, 2017 #
Swimming 30:00 [2]
Sunday Jan 15, 2017 #
3 PM
Trail/Road running 10:00 [2]
Been thinking I might be slightly better. Pottered round the junior PR with H without any inkling of pain. Unfortunately, this 10 min jog was ~6 mins too long :-( Back to the gym.
Saturday Jan 14, 2017 #
Ski X trainer 10:00 [2]
Stairclimber 20:00 [4]
Ironic that I did this looking out over beautiful snowy hills. Sigh. Great workout though.
Conditioning 20:00 [1]
Friday Jan 13, 2017 #
Climbing 30:00 [1]
2 hours climbing. "Officially competent" now!
Thursday Jan 12, 2017 #
12 PM
Swimming 30:00 [2]
Braved the snow to get to the pool.
8 PM
Pilates 1:05:00 [0]
Icy!
Wednesday Jan 11, 2017 #
Turbo/Spinning 30:00 [3]
5 min WU, 20 x 45sec on 15 off, 5 min WD
Conditioning 15:00 [1]
Tried the stair climbing machine thingy, and some core/stretching
Tuesday Jan 10, 2017 #
Climbing 30:00 [1]
2 hours of climbing
Monday Jan 9, 2017 #
Swimming 28:00 [2]
Sunday Jan 8, 2017 #
Note
Feeling my age!
Saturday Jan 7, 2017 #
Note
A LOT of dancing :-)
Friday Jan 6, 2017 #
Ski X trainer 35:00 [2]
Conditioning 15:00 [1]
Thursday Jan 5, 2017 #
Note
Lots of running around organising things this week
Wednesday Jan 4, 2017 #
Swimming 30:00 [2]
Need for exercise outweighed need for rest.
Tuesday Jan 3, 2017 #
Note
(sick)
Aching no worse thankfully - have to be well by Saturday!
Fun family walk to Bracklinn Falls.
Fun family walk to Bracklinn Falls.
Monday Jan 2, 2017 #
Note
(sick)
Achy and sinusy. Managed a 35 min walk out the back.
Sunday Jan 1, 2017 #
Note
Travelling home, but feeling like the last couple of weeks have finally caught up with me; done well to have lasted so long!