Loch Kinord OWS with Becca. Pan flat. Lovely.
Went to Day 2 only because M had such a good time yesterday he wanted to go again. Not standing in the way of that :-)
Junior PR with H and then a whole half (flat) lap of Kings Park with Mum. Super short stride but don't think I've aggrevated things, and mentally, a nice boost.
Including 10 mins jogging (tried a bit faster but def could feel it so back to jog). Then mat work and lots of h/s work having finally printed out Tom Goom's stuff.
After a week of walking miles round LEGOLAND and London and the train trip home, snuck out for some exercise! H/s feeling good after a week of not sitting down much.