Training Log Archive: skyhighIn the 31 days ending Aug 31, 2017:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| ||||||||||||||||||||||||||||||||||||||||||
| Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | ||||||||||||||||||||||||||||||||||||
Thursday Aug 31, 2017 #
12 PM
Swimming 26:00 [2]
Head cold coming on but had to do something.
Wednesday Aug 30, 2017 #
Note
DOMS in my shins from my 10 min downhill 'run'!?!?!?
Starting to get hubby's sniffles.
Starting to get hubby's sniffles.
Tuesday Aug 29, 2017 #
6 AM
Swimming 1:30:00 [3]
Tri sesh...until the bitter end!
8 PM
Pilates 1:05:00 [1]
Feeling strong :-)
Trail/Road running 10:00 [1]
Run there :-) :-)
Monday Aug 28, 2017 #
12 PM
Conditioning 50:00 [1]
5 mins on Vario Cross, CX class then 10 mins on Vario Cross again, then some h/s stuff on the mat.
Saturday Aug 26, 2017 #
8 AM
Swimming 1:00:00 [3]
Tri sesh. Then epic amounts of gardening.
Friday Aug 25, 2017 #
Climbing 15:00 [1]
First child-free Friday for 8 years!! Woo!
Out of practice! H/s didn't seem too stressed - only forearms. Owch!
Out of practice! H/s didn't seem too stressed - only forearms. Owch!
Thursday Aug 24, 2017 #
12 PM
Conditioning 45:00 [2]
20 mins on vario cross training as an experiment. Seems to be ok!! Wooo! Then some upper body weights and mat work for h/s, core etc.
1 PM
Swimming 10:00 [2]
Quick dip after
Tuesday Aug 22, 2017 #
12 PM
Swimming 33:00 [2]
In the excitement of first day back at school, forgot my goggles and hat. Idiot. Jammily borrowed some off a Serious Swimmer 10 mins of b/s and b/c in. Did ~ 6 mins of aquarunning for a change too.
Monday Aug 21, 2017 #
12 PM
Conditioning 45:00 [1]
CX class then some mat work
Sunday Aug 20, 2017 #
11 AM
Swimming 40:00 [2]
Loch Morlich OWS. Rest of the family paddled off and I had a lovely swim around all the buoys. A few other swimmers in the water, plus tail end of the Starman Tri for entertainment. Hardly any wind for once...great for swimming/paddling...rubbish for keeping midges away!
Saturday Aug 19, 2017 #
10 AM
Mountain Biking 50:00 [1]
Roseisle mtb ride with M & H. So much for a peaceful day at the beach/forest...100 Moravian orienteers were having their club champs!
H/s seems to be surviving.
H/s seems to be surviving.
Friday Aug 18, 2017 #
10 AM
Mountain Biking 1:00:00 [1]
Anagach family mtb ride. Chanterelle spotting.
5 PM
Swimming 35:00 [2]
Loch Vaa OWS with friend from work. So peaceful.
Wednesday Aug 16, 2017 #
Trail/Road running 10:00 [1]
Treadmill - 4 min walk WU, 6 mins jog, 2 mins walk, 4 mins jog. Not great but not too bad either.
Conditioning 25:00 [1]
Mat work esp h/s and core
Tuesday Aug 15, 2017 #
12 PM
Swimming 34:00 [3]
Couldn't face a 5.30am start, still pooped from wkd, so solo sesh at lunch.
Including 15 x 50m off 60. Kicking super hard def does aggravate my h/s a bit - need to stop that!
Including 15 x 50m off 60. Kicking super hard def does aggravate my h/s a bit - need to stop that!
Monday Aug 14, 2017 #
12 PM
Core work 30:00 [1]
CX class. Back with the unsmiling, unfriendly instructor who only demos level eleventy billion. Did quite a lot of modifications! Worth doing though.
Conditioning 20:00 [2]
10 mins on Vario 'just to see' and h/s seems ok. Then weights.
Sunday Aug 13, 2017 #
9 AM
Swimming 40:00 [2]
OWS @ Loch Ken with Rebb again. Lovely sunshine and pan flat.
Saturday Aug 12, 2017 #
10 AM
Swimming 40:00 [3]
OWS @ Loch Ken with Rebb plus supporters. Managed to avoid any boats! And American signal crayfish.
2 PM
Mountain Biking 50:00 [1]
Dalbeattie blue mtb taster trail with M&H plus friends. Very nerve-wracking watching H do the boardwalks etc but she took it all in her stride. Bilberries and ice-cream to top it all off :-)
Friday Aug 11, 2017 #
1 PM
Mountain Biking 45:00 [0]
Leg stretch down to Rockcliffe and towards Kippford with the kids, then back to the beach for a dig. Castle Point walk later on.
Thursday Aug 10, 2017 #
Note
Whole day packing for camping, then travelling!
Wednesday Aug 9, 2017 #
5 PM
Conditioning 30:00 [1]
Go Ape with hubby! 2+ hours all together.
6 PM
Swimming 25:00 [2]
OWS @ Loch Achray whilst hubby ran up Ben A'an. Bloomin' cold. Must be a deep loch, brrrr! Only lasted 25 mins.
Tuesday Aug 8, 2017 #
6 AM
Swimming 1:25:00 [3]
Tri sesh. Incl 3 x 400m time trials!
Monday Aug 7, 2017 #
12 PM
Core work 30:00 [1]
Tried the CX core class again. Bit better at it than some months ago ... gonna hurt!
Sunday Aug 6, 2017 #
3 PM
Conditioning 50:00 [1]
Gym sesh - 10 mins on cross trainer to see if it aggrevated my h/s or not, some arm weights and then some serious mat work. New motivation from my chat with Dr SR :-)
4 PM
Swimming 10:00 [2]
A quick 20 lengths, mostly arms only.
Saturday Aug 5, 2017 #
Note
Up early to set up and person the string all day.
Note
Awesome week for lots of reasons but in terms of orienteering, very proud of M who did 6 solo white courses and always came back smiling, and for hubby who podiumed. Hope I can run at the next one!
Now to burn off the prosecco / gin / wine / cheese!
Now to burn off the prosecco / gin / wine / cheese!
Friday Aug 4, 2017 #
8 AM
Swimming 40:00 [3]
Loch Kinord solo OWS - out to island, across to second island and back. No wind so early in the morning :-)
11 AM
Mountain Biking 30:00 [1]
Tarland Trails family MTB fun before heading off to day 5.
Thursday Aug 3, 2017 #
8 AM
Trail/Road running 20:00 [2]
15 min jog around the Ballater meander/golf course again, then a couple of mins walking then jog the rest of the way back.
Wednesday Aug 2, 2017 #
10 AM
Mountain Biking 1:00:00 [1]
Family mtb along old railway from Ballater to bashed up suspension bridge east of Cambus. Lots of raspberry picking on the way back, and the biggest ever ice cream for the kids :-)
3 PM
Swimming 35:00 [2]
Loch Kinord OWS with Noot-Williams and Musgrave/Dunn families this time!
Tuesday Aug 1, 2017 #
3 PM
Swimming 45:00 [3]
Loch Kinord OWS with Jubb & Noot-Williams families after day 3. Went round the island with Mike & Antonia and just about managed to keep up! :-)