Training Log Archive: skyhighIn the 31 days ending May 31, 2018:
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Thursday May 31, 2018 #
Note
Pesky work ..again. And cripplingly tired.
Wednesday May 30, 2018 #
4 PM
Trail/Road running 31:00 [2]
Braved a run in my taxi slot. Well out of shape but h/s ok
Tuesday May 29, 2018 #
6 AM
Swimming 1:30:00 [3]
Monday May 28, 2018 #
7 PM
Conditioning 35:00 [2]
15 mins treadmill and rest mat work
Sunday May 27, 2018 #
Note
Head cold too bad to go open water swimming. Such a shame given it would have been Loch Vaa in 25deg sunshine. Full day of interview revision instead whilst the gang were at SRC.
Saturday May 26, 2018 #
1 PM
Trail/Road running 20:00 [1]
Trying to keep up with H on the SOC white course. Demon!
Friday May 25, 2018 #
1 PM
Swimming 40:00 [3]
Thursday May 24, 2018 #
Note
Pesky work in the way again.
Plus chiro MOT
Plus chiro MOT
Wednesday May 23, 2018 #
Note
Pesky work in the way
Tuesday May 22, 2018 #
7 AM
Swimming 1:30:00 [3]
Fast lane again and 4km total - exhausted all day!
Monday May 21, 2018 #
12 PM
Conditioning 50:00 [1]
10 mins cross trainer then lots of mat and rotator cuff stuff
Sunday May 20, 2018 #
Note
Scottish Champs wkd then dash back for orchestra concert.
Saturday May 19, 2018 #
7 AM
Swimming 1:00:00 [3]
Friday May 18, 2018 #
11 AM
Pilates 40:00 [0]
First time at the Peak - super glute work out
Thursday May 17, 2018 #
1 PM
Swimming 40:00 [3]
Tuesday May 15, 2018 #
6 AM
Swimming 1:30:00 [3]
Lane 4 again ... the odd sneaking on of fins to keep up again!
Monday May 14, 2018 #
Note
Shoulders and back a bit sore (unsurprising)! 40 min lunchtime walk in sunshine rather than gym.
Sunday May 13, 2018 #
9 AM
Trail/Road running 27:00 [2]
JPR with H (another PB - 11:06 now!) followed by a loop of KP with hubby. His easy run is my flat out at the moment! H/s just a bit tweaky on the uphills ... progress!
Followed by more epic gardening for the rest of the day.
Followed by more epic gardening for the rest of the day.
Saturday May 12, 2018 #
8 AM
Swimming 1:00:00 [4]
A full on effort 4.
Followed by epic gardening and wood splitting for the rest of the day.
Followed by epic gardening and wood splitting for the rest of the day.
Friday May 11, 2018 #
Note
Strength & conditioning - gardening and tip
Thursday May 10, 2018 #
1 PM
Swimming 35:00 [3]
Lots of 25m sprints and arm work
Wednesday May 9, 2018 #
4 PM
Walk 25:00 [1]
Taxi walk - not running, sensible old me.
Tuesday May 8, 2018 #
7 AM
Swimming 1:25:00 [3]
Bumped up to lane 4 again ... just what I needed after the wkd! Hung on for dear life!
Monday May 7, 2018 #
Note
"REST"
Sunday May 6, 2018 #
9 AM
Walk 6:00:00 [1]
Kinlochleven - Fort William ~ 16 miles
Best bit - sunshine, awesome views, real wilderness and being able to see the top of Ben Nevis
Worst bit - not having time to climb Ben Nevis
Body check - balls of feet feel bashed to bits, h/s tendons at knees super tight but otherwise surprisingly and happily not too bad! :-)
Best bit - sunshine, awesome views, real wilderness and being able to see the top of Ben Nevis
Worst bit - not having time to climb Ben Nevis
Body check - balls of feet feel bashed to bits, h/s tendons at knees super tight but otherwise surprisingly and happily not too bad! :-)
Saturday May 5, 2018 #
9 AM
Walk 7:30:00 [1]
Inveroran - Kinlochleven ~ 20 miles
Best bit - Glen Coe and Buachaille Etive Mor dramatic views
Worst bit - the crippling 3 mile descent into Kinlochleven!
Best bit - Glen Coe and Buachaille Etive Mor dramatic views
Worst bit - the crippling 3 mile descent into Kinlochleven!
Friday May 4, 2018 #
10 AM
Walk 6:00:00 [1]
Girlie long weekend doing the West Highland Way (!)
Crianlarich to Inveroran Hotel ~ 16 miles
Best bit - warm scone in the Bridge of Orchy Hotel
Worst bit - warm Scottish mist obscuring the tops, path near the road for a lot of the time
Crianlarich to Inveroran Hotel ~ 16 miles
Best bit - warm scone in the Bridge of Orchy Hotel
Worst bit - warm Scottish mist obscuring the tops, path near the road for a lot of the time
Thursday May 3, 2018 #
1 PM
Swimming 45:00 [3]
Incl 15x50m off 60
Wednesday May 2, 2018 #
4 PM
Walk 32:00 [2]
Taxi walk
Tuesday May 1, 2018 #
6 AM
Swimming 1:25:00 [3]