Training Log Archive: skyhighIn the 31 days ending Aug 31, 2018:
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Friday Aug 31, 2018 #
12 PM
Pilates 45:00 [0]
Really needed - shoulders up to my ears with crazy busy life
Thursday Aug 30, 2018 #
1 PM
Conditioning 20:00 [1]
Raploch - mat work
Trail/Road running 15:00 [2]
Wednesday Aug 29, 2018 #
4 PM
Trail/Road running 30:00 [2]
Taxi run
Tuesday Aug 28, 2018 #
6 AM
Swimming 1:30:00 [3]
Last 90 min session ... pool booking dropping down to 60 from now on :-(
Monday Aug 27, 2018 #
7 PM
Conditioning 35:00 [1]
15 mins cross trainer. arm weight and mat work
Sunday Aug 26, 2018 #
Note
M's wild camping adventures continue.
Feels like worst week ever for exercise but exhausted.
Feels like worst week ever for exercise but exhausted.
Saturday Aug 25, 2018 #
8 AM
Swimming 1:00:00 [3]
Friday Aug 24, 2018 #
Note
Too much work/commuting/extension stuff/tiredness to fit anything in without getting up even earlier
Wednesday Aug 22, 2018 #
5 PM
Trail/Road running 30:00 [2]
Out the back loop to covered res and back through M. View. PHT not so good today ... still seems as random as ever.
Tuesday Aug 21, 2018 #
6 AM
Swimming 1:30:00 [3]
Monday Aug 20, 2018 #
4 PM
Conditioning 35:00 [1]
Sneaky sesh whilst H at swim lesson. 10 mins Xtrainer then shoulder/arm weights and mat work
Sunday Aug 19, 2018 #
11 AM
Trail/Road running 40:00 [3]
Living the dream! Nothing hurting too much for over 30 mins! Ran on the gorgeous tiny trails in Anagach, found some new ones, and had a grin on my face the whole way. Sure it will backfire but it was worth it :-)
Trail/Road running 10:00 [1]
Junior parkrun replacement - with M&H&Freya to the river beach. Good WU.
Saturday Aug 18, 2018 #
3 PM
Swimming 30:00 [2]
Two out n backs at Loch Vaa with Rebb. Chillier than expected but still awesome. Kids braved a quick dip too :-)
Friday Aug 17, 2018 #
4 PM
Conditioning 35:00 [2]
10 min cross trainer, weights & mat work
Journey up north pretty uncomfortable for PHT.
Journey up north pretty uncomfortable for PHT.
Wednesday Aug 15, 2018 #
12 PM
Running (tarmac) 31:00 [2]
Lunchtime pootle, WoL route. H/s no worse but definitely not great from commuting this week.
Monday Aug 13, 2018 #
7 PM
Swimming 45:00 [3]
Incl 20 x 50m off 60
Sunday Aug 12, 2018 #
10 AM
Trail/Road running 27:00 [2]
JPR with M then loop of KP
H/s insertion not great after coming back from hol to real life - all sorts of other stuff going on too - piriformis, main h/s. Bah.
H/s insertion not great after coming back from hol to real life - all sorts of other stuff going on too - piriformis, main h/s. Bah.
Saturday Aug 11, 2018 #
8 AM
Swimming 1:00:00 [3]
Good sesh! 5x100m off 110, 5x50m off 60, 4x100m, 4x50m... etc
Thursday Aug 9, 2018 #
7 PM
Running (tarmac) 20:00 [2]
Conditioning 10:00 [1]
Wednesday Aug 8, 2018 #
8 PM
Swimming 1:00:00 [3]
Severe cramp for ~ 5 mins - seems to be worse when doing evening sessions. Definitely didn't drink enough water today at work as so crazy with the drought situation.
Tuesday Aug 7, 2018 #
Note
Back to reality/work with a bang - early commute and crazy day
Monday Aug 6, 2018 #
Note
Few lengths with the kids
Saturday Aug 4, 2018 #
8 AM
Swimming 1:00:00 [3]
Friday Aug 3, 2018 #
Note
Travelling back from Lake Constance
Thursday Aug 2, 2018 #
3 PM
Swimming 35:00 [2]
Lovely open air 50m pool at Romanshorn outdoor pools/water park after a fab boat trip.
H/s insertion not great but not terrible either. Not looking forward to returning to real life commuting/sitting activities.
H/s insertion not great but not terrible either. Not looking forward to returning to real life commuting/sitting activities.
Wednesday Aug 1, 2018 #
10 AM
Mountain Biking 1:30:00 [1]
MTB to/from the maize maze with the kids. And then at least an hour of getting really lost in the maze! And then a short swim in Lake Constance.