Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: skyhigh

In the 31 days ending Jan 31, 2019:

activity

time

miles

Trail/Road running

9:27:00

Swimming

7:00:00

4.85

7.8

Mountain Biking

4:25:00

Conditioning

3:40:00

Walk

1:30:00

Core work

25:00

Total

26:27:00

4.85

7.8

[1-5]

24:52:00

2:14

0:00

» now

Thursday Jan 31, 2019 #

1 PM

Trail/Road running 48:00 [3]

Corstorphine loops

Wednesday Jan 30, 2019 #

6 PM

Trail/Road running 36:00 [3]

Snowy back woods & golf course

Tuesday Jan 29, 2019 #

7 AM

Swimming 1:00:00 [3] 2.6 km (23:05 / km)

Monday Jan 28, 2019 #

6 PM

Conditioning 45:00 [3]

Peak circuits

Sunday Jan 27, 2019 #

3 PM

Mountain Biking 1:05:00 [3]

2 loops out the back plus some muddy little trails to end. 2nd hamstring test ... fingers crossed all ok.

Saturday Jan 26, 2019 #

7 AM

Swimming 1:00:00 [3] 2.6 km (23:05 / km)

Friday Jan 25, 2019 #

10 AM

Trail/Road running 49:00 [3]

Ashfield steady loop - slippy and icy

Thursday Jan 24, 2019 #

12 PM

Conditioning 45:00 [3]

Body attack!

Wednesday Jan 23, 2019 #

6 PM

Trail/Road running 29:00 [2]

Golf course in the dark with no headtorch ... doh

Tuesday Jan 22, 2019 #

7 AM

Swimming 1:00:00 [3] 2.6 km (23:05 / km)

Sunday Jan 20, 2019 #

10 AM

Trail/Road running 34:00 [2]

JPR then easy loop around KP

3 PM

Mountain Biking 1:05:00 [3]

Hamstring 'ready to bike or not' test
Up to Sheriffmuir on the trails, along to Cockburn Res, Pendriech and back up Glen Road. Legs noticed I haven't been biking for >3 years esp on the last hill, but fingers crossed my h/s is ok.

Saturday Jan 19, 2019 #

7 AM

Swimming 1:00:00 [3]

Friday Jan 18, 2019 #

11 AM

Trail/Road running 1:05:00 [3]

Monument Woods/Landrick Woods terrainy loop
Exploring without a map...interesting! Lots of single strand electric fences and frozen cow hoof fields towards the end.
Went for an easy-looking strava segment and got it...incentivising!

Thursday Jan 17, 2019 #

5 PM

Conditioning 45:00 [2]

Circuits. Jelly leg tastic. Plus 5 min jog there and 5 mins back.

Wednesday Jan 16, 2019 #

1 PM

Trail/Road running 50:00 [3]

Gowan Hill, Castle, Kings Park loop

Tuesday Jan 15, 2019 #

6 AM

Swimming 1:00:00 [3]

Monday Jan 14, 2019 #

5 PM

Conditioning 50:00 [1]

10 mins treadmill, 10 mins cross trainer, mat work and a few weights

Sunday Jan 13, 2019 #

1 PM

Mountain Biking 1:05:00 [1]

Callendar Estate MTB trails with the kids.
Green, blue then green loop again. Fun :-)

Saturday Jan 12, 2019 #

7 AM

Swimming 1:00:00 [3]

Friday Jan 11, 2019 #

11 AM

Trail/Road running 1:04:00 [3]

Gallowhill/BoA loop, back along river then up to Pisgah back woods.

Thursday Jan 10, 2019 #

Note

14 hour work day :-(

Wednesday Jan 9, 2019 #

12 PM

Trail/Road running 37:00 [3]

A tired Kings Park loop

Tuesday Jan 8, 2019 #

9 AM

Trail/Road running 41:00 [2]

Slip/jog/walk up Arthur's Seat before a big birthday breakfast.

Monday Jan 7, 2019 #

5 PM

Trail/Road running 10:00 [2]

Treadmill - WU

Conditioning 35:00 [2]

Saturday Jan 5, 2019 #

8 AM

Swimming 1:00:00 [3]

Friday Jan 4, 2019 #

11 AM

Trail/Road running 40:00 [1]

Family jog around Free Church Wood O course, with kids taking it in turns to navigate. Bonus - geocache at no 13!

Thursday Jan 3, 2019 #

10 AM

Trail/Road running 1:04:00 [3]

Tour de Grantown sticking to tiny trails where poss. Anagach etc as lovely as ever.

1 PM

Mountain Biking 1:10:00 [0]

Loch Vaa mtb with kids whilst J went orienteering. Loop that took in some great tiny trails and 4 geocaches (altho one dnf). Fun!

Wednesday Jan 2, 2019 #

11 AM

Walk 1:30:00 [1]

Meall a'Bhuachille family walk
Gorgeous day - sunny but freeeezing! Up from visitor centre and back round via Ryvoan bothy. Kids were brill.
1 hour 15 to top, 3 hours total

Tuesday Jan 1, 2019 #

Note

Let my hair down a bit too much last night!
Family walk at Hermitage on way north.

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