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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: skyhigh

In the 31 days ending May 31, 2019:

activity # timemileskm+m
  Walk4 25:32:11 49.85(30:44) 80.22(19:06) 3172
  Swimming7 7:03:05 14.3 23.01 216
  Trail/Road running10 6:01:26 31.42 50.56 958
  Orienteering4 2:27:34 11.91(12:24) 19.16(7:42) 441
  Conditioning2 1:25:00
  Road Biking1 1:23:00 21.5(3:52) 34.6(2:24) 102
  Cyclobiking2 1:15:00 10.56(7:06) 17.0(4:25)
  Mountain Biking1 1:00:00 6.84(8:47) 11.0(5:27)
  Turbo/Spinning1 45:00
  Pilates1 40:00
  Total32 47:32:16 146.36 235.55 4889

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Friday May 31, 2019 #

9 AM

Swimming 1:03:05 [3] 10.51 km (6:00 / km) +216m 5:27 / km

Soggy terrain & trail run up to Sheriffmuir woods etc

Thursday May 30, 2019 #

7 PM

Turbo/Spinning 45:00 [2]

Turbo GCN youtube intervals sesh becasue it was lashing it down outside
https://www.youtube.com/watch?v=J9fAk04oTtA

Wednesday May 29, 2019 #

6 PM

Trail/Road running 33:00 [3] 5.91 km (5:35 / km) +94m 5:10 / km

Ashfield/Laigh Hills loop

Tuesday May 28, 2019 #

6 AM

Swimming 1:00:00 [3] 2.6 km (23:05 / km)

Uni Tri sesh

Sunday May 26, 2019 #

11 AM

Orienteering 35:08 [5] 5.0 km (7:02 / km) +180m 5:57 / km

Scottish Relay Champs Drumlanrig
With Grace and Lizzie on Women's Open. Really tried, and very chuffed to be only a minute down on those half my age. Great to help us get 3rd!

https://www.scottish-orienteering.org/documents/re...
https://www.scottish-orienteering.org/documents/re...
C • Results 4
C • A few seconds ahead of Jase 2

Saturday May 25, 2019 #

12 PM

Orienteering 1:02:04 [3] 6.0 km (10:21 / km) +150m 9:12 / km

Dalbeattie Scottish Champs W40 5.2km
Absolutely horrible thick forest and the map is still pretty dodgy, especially in the north. Messed up 2 and then had numerous legs in thick green and completely lost my mojo. Got it done eventually but not sure I enjoyed any of it :-(. Won my class but not surprisingly, not near the junior elites. Lots of energy left for tomorrow!

The rest of the family did awesomely though. J 1st on M45, M 2nd on M10A and H 1st on W10B, her first ever solo o. Proud mum!
https://www.scottish-orienteering.org/documents/re...
https://www.solway.routegadget.co.uk/rg2/#68&c...

Trail/Road running 15:00 [2]

Warm up

Thursday May 23, 2019 #

9 AM

Cyclobiking 40:00 [2] 8.5 km (4:42 / km)

Work commute

Wednesday May 22, 2019 #

6 PM

Trail/Road running 32:41 [3] 5.86 km (5:35 / km) +115m 5:05 / km

Taxi slot

Tuesday May 21, 2019 #

6 AM

Swimming 1:00:00 [3] 2.6 km (23:05 / km)

Monday May 20, 2019 #

7 PM

Trail/Road running 50:54 [3] 8.19 km (6:13 / km) +186m 5:35 / km

Quads still sore from Friday!

Sunday May 19, 2019 #

10 AM

Trail/Road running 20:00 [2]

JPR and football messing

Saturday May 18, 2019 #

7 AM

Swimming 1:00:00 [3] 2.5 km (24:00 / km)

Wallace HS Tri sesh
10 AM

Trail/Road running 33:53 [3] 5.0 km (6:47 / km) +82m 6:16 / km

Football taxi run

Friday May 17, 2019 #

9 AM

Walk 3:32:11 [3] 14.22 km (14:55 / km) +1043m 10:55 / km

Beinn Each and Stuc a Chroin.

Thursday May 16, 2019 #

8 AM

Cyclobiking 35:00 [1] 8.5 km (4:07 / km)

From home to station, station to office and return

Wednesday May 15, 2019 #

5 PM

Orienteering 15:00 [1] 2.2 km (6:49 / km) +21m 6:30 / km

Shadowing H from afar round the yellow.
6 PM

Orienteering 35:22 [4] 5.96 km (5:56 / km) +90m 5:31 / km

World Orienteering Day @ Dunblane West
H/S not liking fast tarmac at all.

Tuesday May 14, 2019 #

6 AM

Swimming 1:00:00 [3] 2.2 km (27:16 / km)

Uni Tri sesh

Monday May 13, 2019 #

1 PM

Conditioning 40:00 [2]

Mat & core work @ Raploch gym

Sunday May 12, 2019 #

9 AM

Trail/Road running 9:20 [3]

Supporting H smash her junior park run pb. Awesome.

Trail/Road running 36:38 [3] 6.5 km (5:38 / km) +89m 5:16 / km

2 laps KP

Trail/Road running 8:00 [1]

WU with H

Saturday May 11, 2019 #

7 AM

Swimming 1:00:00 [3]

Wallace tri sesh
8 AM

Road Biking 1:23:00 [2] 34.6 km (2:24 / km) +102m 2:22 / km

Chalmerston Road post swim. Giving my legs a chance to recover from last weekend, but they’re not used to cycling so probably flawed thinking! Hamstring might rebel tomorrow too!

Friday May 10, 2019 #

11 AM

Pilates 40:00 [1]

Tired, tired, tired

Thursday May 9, 2019 #

1 PM

Trail/Road running 54:00 [3] 7.8 km (6:55 / km) +205m 6:07 / km

All the permanent orienteering controls @ Corstorphine Hill
Legs still really tired, combined with general tiredness. Day off tomorrow really needed.

Wednesday May 8, 2019 #

7 PM

Trail/Road running 36:00 [3] 6.0 km (6:00 / km) +105m 5:31 / km

Taxi run - legs still weary from wkd.

Tuesday May 7, 2019 #

6 AM

Swimming 1:00:00 [3] 2.6 km (23:05 / km)

Uni tri sesh
7 PM

Mountain Biking 1:00:00 [2] 11.0 km (5:27 / km)

Tri/bike club social mtb ride locally. Practicing a few tricky bits - good start to getting my confidence back after >9 years!

Sunday May 5, 2019 #

9 AM

Walk 6:30:00 [2] 17.0 km (22:56 / km) +660m 19:13 / km

Glen Clova Hotel to Auchronie
Path disappeared on the top and down to Loch Lee so quite a bit of heather and a few peat hags. Weather really clear although still cold, so again, fab views :-)

Saturday May 4, 2019 #

10 AM

Walk 8:30:00 [2] 26.0 km (19:37 / km) +545m 17:45 / km

Braemar to Glen Clova via Jock's Road and Glen Doll.
Jock's Road disappears completely when it gets serious so some proper navigation needed! Weather as yesterday so still got fab views :-)

Friday May 3, 2019 #

11 AM

Walk 7:00:00 [2] 23.0 km (18:16 / km) +924m 15:12 / km

Ladies' walking weekend. Auchronie to Ballater via Mount Keen. Serious northerly winds and feeling like -10 at the top. 5 min blizzards/5 mins nice all day so got views :-)

Thursday May 2, 2019 #

7 PM

Conditioning 45:00 [2]

Gym & mat work, incl 15 min cross trainer

Wednesday May 1, 2019 #

6 PM

Trail/Road running 32:00 [3] 5.3 km (6:02 / km) +82m 5:36 / km

Taxi run

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