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Training Log Archive: skyhigh

In the 31 days ending Aug 31, 2019:

activity # timemileskm+m
  Swimming10 7:12:13 11.74(36:48) 18.9(22:52)
  Trail/Road running9 5:53:36 34.93 56.22 788
  Turbo/Spinning3 2:05:00
  Road Biking1 1:30:00 20.69(4:21) 33.3(2:42) 475
  Mountain Biking1 1:11:00 11.81(6:01) 19.0(3:44) 400
  Cyclobiking2 1:09:07 13.13(5:16) 21.13(3:16) 215
  Running (tarmac)1 50:15 5.19(9:40) 8.36(6:01) 152
  Core work1 45:00
  Orienteering1 37:28 2.79(13:26) 4.49(8:21) 138
  Total29 21:13:39 100.29 161.4 2168

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Saturday Aug 31, 2019 #

7 AM

Swimming 1:00:00 [3] 2.6 km (23:05 / km)

Friday Aug 30, 2019 #

10 AM

Core work 45:00 [2]

Thursday Aug 29, 2019 #

8 AM

Cyclobiking 32:14 [2] 10.43 km (3:05 / km) +54m 3:01 / km

5 PM

Cyclobiking 36:53 [2] 10.7 km (3:27 / km) +161m 3:12 / km

Wednesday Aug 28, 2019 #

3 PM

Trail/Road running 37:36 [2] 5.75 km (6:32 / km) +88m 6:04 / km

Tuesday Aug 27, 2019 #

1 PM

Swimming 30:00 [2] 1.4 km (21:26 / km)

Gentle swim

Sunday Aug 25, 2019 #

9 AM

Swimming 27:13 [4] 1.5 km (18:09 / km)

Aviemore offroad tri
10 AM

Mountain Biking 1:11:00 [5] 19.0 km (3:44 / km) +400m 3:23 / km

Aviemore offroad tri
11 AM

Trail/Road running 50:00 [3] 9.0 km (5:33 / km) +140m 5:09 / km

Aviemore offroad tri

3rd in Scottish Champs for FV! :-)

Wednesday Aug 21, 2019 #

6 PM

Trail/Road running 35:00 [3] 6.5 km (5:23 / km)

Still exhausted

Tuesday Aug 20, 2019 #

6 AM

Swimming 1:00:00 [3] 2.6 km (23:05 / km)

Monday Aug 19, 2019 #

6 PM

Turbo/Spinning 35:00 [3]

Wattbike HIIT

Sunday Aug 18, 2019 #

4 PM

Trail/Road running 30:44 [3] 5.14 km (5:59 / km) +163m 5:10 / km

Easy

Saturday Aug 17, 2019 #

7 AM

Swimming 1:00:00 [3] 2.6 km (23:05 / km)

5 PM

Swimming 15:00 [2] 0.8 km (18:45 / km)

Loch Drunkie OWS - keeping 7 kids safe for M's party

Thursday Aug 15, 2019 #

12 PM

Running (tarmac) 50:15 [3] 8.36 km (6:01 / km) +152m 5:31 / km

Lunch run from Ed office along old railway etc

Wednesday Aug 14, 2019 #

12 PM

Trail/Road running 34:49 [3] 5.9 km (5:54 / km) +87m 5:30 / km

Raploch loop

Tuesday Aug 13, 2019 #

6 AM

Turbo/Spinning 45:00 [4]

1 PM

Swimming 30:00 [2] 1.2 km (25:00 / km)

OWS at N Third

Sunday Aug 11, 2019 #

9 AM

Trail/Road running 1:07:09 [3] 10.79 km (6:13 / km) +195m 5:42 / km

Polamise

Saturday Aug 10, 2019 #

8 AM

Swimming 1:00:00 [3] 2.6 km (23:05 / km)

Peak Tri sesh

Friday Aug 9, 2019 #

9 AM

Turbo/Spinning 45:00 [4]

Spinning class - felt way harder than it should have done.
10 AM

Trail/Road running 25:00 [1]

Core and mat work

Thursday Aug 8, 2019 #

12 PM

Trail/Road running 35:06 [3] 6.64 km (5:17 / km) +29m 5:10 / km

Bit of a 5km effort

Wednesday Aug 7, 2019 #

12 PM

Trail/Road running 38:12 [2] 6.5 km (5:53 / km) +86m 5:31 / km

Gentle lunch run to see if legs had recovered yet

Tuesday Aug 6, 2019 #

6 AM

Swimming 1:05:00 [3] 2.8 km (23:13 / km)

Uni Tri sesh

Sunday Aug 4, 2019 #

12 PM

Swimming 25:00 [2] 0.8 km (31:15 / km)

Easy swim whilst kids on inflatables

Saturday Aug 3, 2019 #

2 PM

Road Biking 1:30:00 [3] 33.3 km (2:42 / km) +475m 2:31 / km

Ride from Grantully S6D day 6 to Sma' Glen near Comrie with Andy. Glorious, but my legs are totally trashed and were not happy! Then some river fun with the kids (and big kids).

Friday Aug 2, 2019 #

12 PM

Orienteering 37:28 [4] 4.49 km (8:21 / km) +138m 7:14 / km

S6D day 5 @ Craig a Barns
Green 3.9km/190m
Really enjoyed it but quite a bit of easy nav - would have loved more super tricky controls in the woods (although seems we got more than most courses). Legs ready for a holiday!

H stonked around the White by herself again, M another good, steady run and the hubster only seconds off Barrabelly. Good day out!

https://www.scottish6days.routegadget.co.uk/rg2/#5...

https://www.scottish6days.routegadget.co.uk/rg2/rg...

Thursday Aug 1, 2019 #

Note
(rest day)

Gardening, bike washing, clothes washing and FVO social. Mental break really needed.

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